What Is The Healthiest Chocolate?

Chocolate is one of the most common sweet treats in the modern diet. Believe it or not, it is a food that has some good character traits. However, not all chocolate is healthy. It is therefore important to know which is the healthiest chocolate.

Have you noticed that there are many different types of chocolate on the market? What are the best choices?

In this article, we will tell you what to consider when buying this food.

Unsweetened chocolate is the healthiest chocolate

When choosing a type of chocolate, it is important to consider the effects of sugar on the body. This nutrient can increase one’s risk of obesity. Sugar also damages many markers associated with metabolism. This article in the journal  Critical Reviews in Clinical Laboratory Sciences  actually explains this.

However, it is not a good idea to resort to chocolate, which has added artificial sweeteners instead of sugar. This type of substance is harmful to the intestinal flora. It is also associated with an increased risk of developing insulin resistance.

The best strategy, therefore, is to choose chocolate that has a higher cocoa content. In fact, one should choose a product that contains at least 75% cocoa.

Cocoa and its antioxidant properties

Cocoa is a food that is characterized by its content of lipids and plant nutrients. The latter has a high antioxidant property according to a study in the  British Journal of Clinical Pharmacology. 

In fact, getting enough of this nutrient is essential to prevent cellular aging. It also helps reduce the risk of premature death  as well as the likelihood of developing diseases in the medium and long term.

Bitter cocoa is one of the foods that has the greatest antioxidant ability that you can find in nature. Together with coffee and berries, it is an excellent supplement to a varied and balanced diet plan.

However, do not confuse cocoa with chocolate. The latter is actually a product that usually consists of a lot of sugar. The healthiest chocolate therefore usually contains the least amount of carbohydrates.

White chocolate is not the healthiest chocolate

Among the different types of chocolate, some do not contain very much cocoa, so we should not include them in this group. For example, one of these is white chocolate, which consists primarily of butter and sugar.

It is not a particularly nutritious food  and it is not good for our body to eat white chocolate regularly. One should therefore as far as possible avoid eating it.

Another example is chocolate and nut cream. They are characterized by their content of industrial oils and refined sugar. They produce foods that taste good, but they are not very healthy. However, you can find them in most kitchens, and children quite often have access to them, which is something we should all be aware of.

You can include healthy chocolate in your diet

Chocolate is a food that is part of a varied and healthy diet. However, not all chocolate is healthy and does not always have the same nutritional properties. However, it is important to choose those that contain a large percentage of cocoa and low levels of sugar.

Remember that artificial sweeteners are not healthy alternatives to carbohydrates with high glycemic value. These substances usually cause a number of changes in the intestinal flora, which can affect one’s metabolism.

Also keep in mind that not all chocolate products contain cocoa. After all, this latter substance is the one that contains all the antioxidants, which is what provides the healthy benefits.

Once one has chosen a good type of chocolate, one can introduce it into his diet in moderate amounts. It is good as snacks as it combines well with certain types of fruits and dairy products. It is also excellent for making desserts, although we must emphasize the need for good quality ingredients.

Either way, it is important not to resort to large amounts of flour and sugar.