Tonic With Lemon And Turmeric For Weight Loss

This tonic with turmeric and lemon is a natural remedy that has become popular due to its health benefits and weight loss.

While it may not be a miracle cure for being able to go one size down in clothing, the people who have tried it say that  it really helps in improving one’s metabolism and controlling hunger.

Turmeric and lemon both contain antioxidants and cleansing properties. They help the body flush out waste products to prevent the development of various types of diseases.

It is low in calories. Still, it contains significant amounts of vitamins and minerals. They make it  an excellent supplement to any weight loss diet plan.

Since we know that many people have not yet tried this natural remedy for weight loss, we would like to take the opportunity to review its beneficial properties. We will also show how to make it at home.

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What are the benefits of this tonic with lemon and turmeric?

Turmeric is one of the most widely used medicinal spices in traditional Chinese and Ayurvedic medicine.

These cultures have valued it for its many nutritional properties. The most remarkable is its  powerful antioxidant and anti-inflammatory effect.

This natural tonic combines the beneficial effects of turmeric with the excellent properties of lemon. This extremely healthy citrus fruit increases the cleansing powers of this remedy.

So there is no doubt about the properties of this remedy, then we have put together  a list of the main beneficial properties of each individual ingredient.

The benefits of turmeric

Turmeric is a root belonging to the plant family Zingiberaceae. Ginger is also a part of it.

It has been used since ancient times as a spice to add flavor to dishes. But it has also been used as a basic ingredient in alternative medicine.

Its analgesic and anti-inflammatory properties are highly valued as they relieve the symptoms of muscle damage and conditions such as arthritis.

Due to its high content of antioxidants  , it treats cellular damage caused by free radicals and improves metabolism. It helps one to lose weight more easily.

Some of its main nutrients include:

• Proteins
• Dietary fiber
• Niacin
• Vitamins A, C and E.
• Minerals such as calcium, potassium, sodium, iron, magnesium and zinc.

Benefits of lemon

Lemon is the other active ingredient in this healthy drink, which  calms digestion and improves metabolism.

Lemon contains vitamin C and pectin. It is a type of fiber that reduces one’s food cravings and improves digestion time.

Despite its sour taste, this citrus fruit is one of the most alkaline foods available. This makes it  useful for regulating the pH of one’s blood.

In addition to all this, its antibacterial properties strengthen the immune system and reduce one’s risk of infections and problems with breathing.

How to make this tonic with turmeric and lemon

A tea of ​​turmeric and lemon is really easy to make. And it can be used as a supplement for weight loss, to control one’s blood pressure and increase one’s physical and mental performance.

One can try adding a bit of cinnamon. It will  balance one’s blood sugar and prevent the accumulation of fat. 

Ingredients

• 250 ml of warm water
• 1/4 teaspoon turmeric
• The juice from 1/2 lemon
• A bit of cinnamon (optional)
• 1/2 teaspoon honey

Course of action

• Put the turmeric in the hot water. Then stir in lemon juice and honey.
• Be sure to mix it thoroughly, as turmeric tends to settle to the bottom.
• Sprinkle a little cinnamon in and let it stand for 5 minutes.

How to drink it

• Drink it before breakfast or even after.
• Drink up to two cups a day for 7 days.
• Take a break of two weeks. Then start treatment again.
• Another excellent way to take advantage of this remedy is by consuming it at least three times a week as part of one’s regular diet.

Contraindications

• People suffering from liver disease should avoid excessive intake of turmeric to avoid overloading the liver.
• You should not use it if you have gallstones.
• It may affect blood thinners.

The nutrients in this drink have excellent effects on the body’s main systems. And it will help one to lose weight.

Drink it according to the above recommendations and increase your sense of well-being.