These 8 Foods Add The Most Collagen To Your Skin

If you want beautiful and wrinkle-free skin, you need to make sure that you get enough collagen added to your skin, as well as other important nutrients.

Cosmetic products alone are not enough to keep your complexion healthy. You should also stick to a balanced diet.

In this article, we highlight the 8 foods that contribute to the production of collagen for your skin, or that contain large amounts of the same. Collagen is a  protein that keeps your skin young and firm, and also ensures that your joints are healthy and sound.

What is collagen?

Collagen is an important protein found in the body. Collagen fibers, which are flexible and strong, are found in the skin, bones, muscles, tendons and joints.

The body produces collagen for your skin quite naturally. Over time, however, it produces less and less. Therefore, wrinkles occur in the skin, you experience joint pain more often, your bones become weaker and so on.

Therefore, it is important to follow a balanced diet that contains foods rich in collagen or that promotes the body’s natural production thereof.

Why is collagen good for the skin?

The main component of the skin is collagen. This protein gives the skin its elasticity and firmness. Therefore, it is essential to make sure that your body gets enough collagen through your diet.

• While we are young, collagen is constantly regenerated – which is why our skin looks young and firm.
• As we turn 30, our skin begins to develop wrinkles and become more loose.

8 foods that add collagen to your skin

The foods we mention in the following sections are known for their high content of collagen or their ability to stimulate the production of collagen in the body.

1. Garlic

There are many reasons why garlic should be a part of your diet. In addition to acting as a natural antibiotic, this medicinal food contains high amounts of sulfur.

In addition to its detoxifying properties, this mineral is also good for the production of collagen for your skin.

• In order for garlic to have its optimal effect, it must be ingested raw or in the form of pills.

2. Onions

Onions belong to the same botanical family as garlic and also contain large amounts of sulfur.

By eating regular yellow onions, like garlic, you stimulate the production of collagen for your skin, and improve your blood circulation.

Thanks to the sulfur content, they also remove toxins from the body.

3. Oily fish

Although fatty fish do not contain much collagen, we mention it here because they are rich in lysine. This amino acid is fundamental for the production of collagen.

In addition, fatty fish is also rich in essential fatty acids, which are really good for nourishing your skin.

• However, keep in mind that fatty fish (salmon, tuna, swordfish) also contain large amounts of heavy metals.
• We therefore recommend smaller fish, such as sardines, mackerel or anchovies.

4. Meat

Collagen is what makes meat cool. The tough fibers are what make it hard to chew.

We especially recommend beef, chicken and turkey. Some parts of the animals contain a lot of collagen in particular, for example their feet.

Soup on legs

If you want to try a really healthy diet that is rich in collagen, try cooking soup on bone.

• It is actually a very traditional dish, made on beef (including bones) along with vegetables, cooked slowly on low heat for several hours.

This is how it has been made for centuries. The slow boiling lets you pull all the nutrients out of the bones.

6th berry

Berries, such as blackberries, blackcurrants and blueberries, and similar moisturizers, such as strawberries, are rich in lycopenes.

This antioxidant, which is also found in red vegetables, promotes the secretion of collagen.

7. Dairy products

Milk and its derived products contain high amounts of proline and lysine. These amino acids promote the production of collagen.

However, to improve the absorption of nutrients, we recommend that you consume dairy products separately from your other meals.

8. Te

Tea is an ancient beverage with many health benefits. In this case, we highlighted the content of catechins.

• Catechins are powerful antioxidants that fight the breakdown of collagen that occurs with age.

You can choose from different types of tea: Black, red, green or white. They all work just as well.