That’s Why You Should Drink Garlic Every Morning!
It is known that garlic has been very common in ancient Greece, and that it was used above all to strengthen the body, improve its overall health, and that it gave people energy and youth at the same time. This may sound a bit exaggerated to us, no doubt. But you already know the properties of garlic, a natural source of antibiotic, so… Why not try this garlic, which is both delicious and unique?
The incredible properties of garlic
We have explained before that it is sometimes not so easy to eat a clove of garlic in the morning on an empty stomach, but there is an interesting solution that is simple: garlic. Want to know all it can do?
- Garlic is an ideal supplement for weight loss. Garlic is an excellent cleansing aid that makes it possible to dissolve excess fat in our body. We must also keep in mind that it can help accelerate our metabolism, and if we make it a habit to drink it every morning, then it will not only benefit our overall health but also our figure.
- Garlic is also an economical and effective means of improving the health of our hearts. It stimulates our blood circulation, reduces bad cholesterol or LDL, it dilates blood vessels and helps avoid atherosclerosis.
- Do you know how many vitamins you can get from just a single glass of garlic a day? Many! You will get vitamins A, B1, B3 and C as well as some good antioxidants, which are a perfect help to take care of your eyesight and your skin, in addition, it helps prevent premature aging.
- As you already know, garlic is an excellent natural antibiotic. This means that it can help prevent annoying colds and strengthen our immune system so we avoid other diseases. In fact, it is known that the Greek soldiers drank garlic after their battles to cure infections. And therefore, as you can see, the “miracles” that were assigned to garlic in ancient times were not so incomprehensible.
Also read: 6 natural remedies to soothe heartburn at home
How do I make my own garlic?
We will give you a recipe for just a single glass of garlic. Make a note of everything you need to make it really delicious without giving it bad breath:
- A clove of garlic
- A glass of water (200 ml or 6.5 ounces)
- Slightly grated ginger (3 g. Or 0.1 ounce)
- 1 tablespoon lemon juice (15 ml. Or 0.5 ounce)
- 1 tablespoon honey (25 g. Or 0.9 ounces)
Cooking
- It is very easy to cook. The first thing you need to do is bring a glass of water to a boil. While you wait for it to boil, cut the garlic clove into very small pieces or, if you like, you can chop it. Whatever you prefer. In this way, the beneficial properties will be best preserved for cooking.
- When the water starts to boil, you can add the 3 grams (0.1 ounce) grated ginger and the chopped garlic. Let it simmer for 15 to 20 minutes. Then turn off the heat and let the infusion stand for approx. 10 minutes more.
- Is it ready now? Super! the next step is easy. Strain the contents and keep the water. Now just add a tablespoon of organic lemon juice and a tablespoon of honey. This adds sweetness to the delicious infusion or tea of garlic.
- You do not have to worry about getting a bad smell of garlic. By adding the garlic and ginger to boiling water, the smell will completely disappear in your mouth so you can calmly enjoy this wonderful medicinal remedy.
Also read: Fight gastritis with these natural remedies
When should I drink it?
You can drink it on an empty stomach every morning, right after you get up. You will achieve the same results as if you ate an organic clove of garlic, as well as the health benefits of ginger and lemon. A simple healing recipe, filled with antioxidants, vitamins and minerals that are wonderful to drink every day.
It is a good habit for your health which will help protect you from many common diseases. How about learning from the ancient Greeks and starting to drink garlic every day?
