Parents Should Create These Habits In Children

One of the biggest challenges that parents face is creating habits in children to help them become good people. You need to create healthy and positive habits in your children so that they do well in the world. After all, it may be one of the primary responsibilities of parents.

Habits are behaviors that are obtained by repeating the same or similar actions. According to psychology, a habit can include everything from an action to the satisfaction of personal desires. They are a fundamental component of the learning process, which means parents need to teach them to their children.

How to create habits in children

One must keep in mind that the most important thing is to make one’s child feel safe. They should know what comes after each activity. It is, for example, eating dinner, brushing teeth and going to bed. One must give them peace of mind and foresight.

By doing so, children feel better, feel more secure and more confident. They will be even more caring in the family environment.

It is easier to create habits in children if all members of the household have the same patterns of behavior. It is best for mom, dad and siblings to know what to do and what their role in the family is. One should give them a role at home and encourage them to bid.

But keep in mind that it is important for them to have stable routines. In her work “The importance of habits and routines in 3-year olds”, Badia says that habits help children to be more autonomous. Having habits helps children have more tools to manage their daily lives.

The habits of children that one should create

It is best to always teach them good habits and  explain why they should avoid the bad ones. It is an important task for parents and a turning point in the children’s lives. Below we will explain some that may be helpful.

1. Do not skip breakfast or other meals

Breakfast is definitely the most important meal of the day for children. Yes, children should eat three meals a day, but the first meal of the day is what gives them the energy they need to meet the day.

If they do not eat breakfast, their body experiences burnout-related fatigue. In other words, it is a kind of “energy-saving state”. It affects concentration and can lead to early fatigue.

2. Reading every day is one of the healthy habits in children that one should create

Reading sharpens the senses, stimulates the exchange of knowledge, creates concentration and empathy and helps to increase knowledge about the world.

One can read a story or a novel to his children before bedtime. A good idea is to read one chapter a day so that your child always longs to know what will happen next. One should make this habit interesting to his children, not an obligation.

3. Look at the product label on food

To follow a healthy diet,  read the product label on the foods you eat. By doing so, one can know what one is eating, the content of sugar and calories in each food, the expiration date, the production date and the ingredients and additives that they contain.

By reading the ingredients and the nutritional information, one can compare foods to find out which ones are healthiest.

4. Be understanding

When a child becomes impatient or angry because of someone else’s behavior, remind them that they are not perfect either, and ask them if they like to be treated that way.

Make them understand that people have flaws and weaknesses  and that it does not make them inferior. Show them that if they are good at one particular activity that turns out to be difficult for another, then they can teach them how to do it right.

5. One of the healthy habits in children that one should create is to get enough sleep

Age affects sleep. Children between the ages of three and five should sleep between 10 and 13 hours a day. Children between the ages of six and 13 should sleep between 9 and 11 hours a day. If they do not get enough sleep, their performance in school may be affected. They may also have difficulty thinking clearly and making decisions.

6. Limit screen time

Adjust the amount of time your child is allowed to watch television and use the phone, computer, and tablet. Make schedules so that they always do so at certain times during the day. A good way to do that is with parental controls.

7. Do a physical or education-related activity

One can enroll his children in extra activities such as dancing, martial arts, swimming and target shooting from a very young age. If your child is not very physical, you can sign them up for chess, language, piano or art.

8. Hand washing is one of the healthy habits in children that one should teach them

It is about much more than a good habit to wash hands. By doing so before eating, or after going to the toilet, you prevent infection and want to keep the baby healthy.

The habits one should create in children reflect the behavior of parents

Remember that children reflect on their parents and that habits are not learned quickly. They are learned by repetition and by watching others perform them. If you teach children habits, you will not only become a good parent, but you will become a good person.

Do not lose heart on the road. Being a parent is an endless journey. Enjoy the process and be aware that you are raising the children of the future.