Natural Remedies For Menstrual Pain
Today we are going to tell you about a few natural remedies for menstrual cramps.
Countless women have to endure pain during menstruation every month. This pain in the lower abdomen is due to contractions that occur in the uterus when a mature egg loosens. In fact, the pain is a bit like the contractions that pregnant women experience during childbirth.
All of these remedies can help relieve and reduce menstrual cramps and other problems such as endometriosis, uterine fibroids and inflammation of the pelvis, among others.
Want to know what it is for some?
Natural remedies for menstrual cramps
1. Cinnamon
Cinnamon is one of the first choices on the list of natural remedies for menstrual cramps due to its amazing anti-inflammatory properties.
How to use it:
- Take two cinnamon sticks and boil them in a liter of water.
- Turn off the flame as soon as it starts to boil and let it stand for about five minutes.
- Drink at least two hot cups a day.
Keep in mind that cinnamon is a spice that goes well with other types of beverages. For example, you can drink milk with cinnamon and even add it to hot cocoa or apple cider.
Cinnamon is excellent for many things in general, so always have it in your kitchen and consume it in any way you can.
Lemongrass is one of the best natural remedies for menstrual cramps
The reason that lemongrass is one of the best natural remedies for menstrual cramps is that it is also a painkiller.
The best way to use this remedy is in a tea that one can drink up to three times a day. In addition, you can also drink it before going to bed, to enjoy a deeper sleep.
Its soothing properties will help soothe you and will also relieve pain at the same time. It is very important during menstruation.
Licorice
Another excellent example of natural remedy for menstrual cramps is licorice, which is often used as a spice in spicy dishes. Its taste is quite unusual and will give your dish a rather original feel.
However, what properties does it have to relieve pain?
Licorice is anti-inflammatory.
However, do not take it too often or in excessive amounts, as it contains a substance called ammonium chloride, which can cause discomfort when ingested in large amounts. Therefore, limit your intake to once a day.
- Drink it as a tea when you are in pain. You can find it in pre-packaged tea bags at your local supermarket or as rhizomes.
4. Wormwood
Wormwood is another of the favorites on our list of natural remedies for menstrual cramps. This herb is sacred to some people because of its medicinal properties. The primary one is that it acts as a painkiller. It is actually ideal for relieving abdominal pain and it also has antibiotic properties.
- You probably will not be able to find it in tea bags, so look for it in your local health store or market.
- Use it to make a tea and drink it 2 or 3 times a day. You will notice how quickly your pain decreases after you do!
Additional tips to relieve menstrual cramps
In addition to taking all the mentioned natural remedies for menstrual cramps, we would also like to tell you about other alternatives that will increase their effects.
For example , you can put a bag of warm water on the bottom of your stomach while drinking one of these remedies. You will experience instant relief.
It will be better if you can avoid medical painkillers. However, if you have other problems, such as endometriosis or pelvic inflammatory disease, then you should follow your doctor’s advice. There are cases where tea alone will not be enough and you do not want to be in pain.
Have you ever tried any of these natural remedies? Which worked best for you?
We hope we encourage you to try them and we also encourage you to always follow the recommendations of your doctor.
