Lipophilic Cure: How To Follow It Correctly
As many people are always looking for new ways to lose weight, new opportunities to lose weight are emerging every day. Today we are going to take a closer look at the l ipofil cure that has become quite popular.
This cure promises that it will help you lose between 18 and 27 kilos in four months. This is an extreme diet that you must not follow indefinitely as it does not allow you to eat food from certain food groups.
What is the lipophilic cure?
The Lipophilic Diet is a diet based on eating natural foods while avoiding all that is processed. It allows fruits and vegetables in small portions.
Packaged foods, whether natural or processed, are completely banned. Any kind of food that contains fats, salt or artificial sweeteners is also prohibited.
What is the goal of the lipophilic cure?
The primary goal of this cure is to avoid the intake of processed foods. It is no secret that most of these foods cause health problems (diabetes or high blood pressure) and damage internal organs if eaten in large quantities.
The cure aims to reverse the negative effects of processed foods by reducing intake. But keep in mind that some of these diseases can not be reversed. Some of them even require lifelong treatment, so do not neglect your visits to the doctor when starting this cure.
How to follow the cure
The lipophilic regimen consists of two phases:
Phase 1
In the first phase , you need to adapt to your new lifestyle. It lasts for four months and it is usually the most complicated and rigorous phase. During this phase, you will have to get used to new ways of cooking, and you may feel very hungry if you do not eat the right proteins.
The eating times in this phase are also very strict and they must not be changed. It is recommended that you eat every 120 minutes to increase your metabolism and help your fat burn.
Phase 2
This phase focuses on preserving the results you achieved in the previous phase. In theory, it should last for four months, but some choose to extend it.
Before you decide to start this diet, talk to your doctor and have the necessary examinations done so that you can be sure that it is a good idea for your health.
Foods you should avoid during the lipophilic regimen
As you may have already realized, there are many foods that you should no longer consume during this cure. You need to basically avoid anything that does not come from nature.
But there are also certain natural foods you should avoid, such as sugar and vinegar. In addition, you must not drink alcohol. You can also not eat proteins such as salmon and sausages.
Likewise, avoid fruits that have a high sugar content. The most common fruits are bananas, melons, figs and pineapples. You should also avoid cucumbers, eggplants, cauliflower and carrots. Cookies, bread and pasta are also banned.
Allowed food
As you can see, the list of foods you are not allowed to eat is very long. But so is the list of permitted foods. You can eat fat-free, red meat, fish and poultry. Make sure you avoid using fat when cooking it. You can cook it by steaming or baking, but you can also use it in soups.
Other proteins you can eat are egg whites, lactose-free skim milk and low-fat yogurt. By eating these foods , you reduce your risk of heart disease and high cholesterol.
You can also eat vegetables with stalks and green lettuce leaves like iceberg lettuce, celery and cilantro as they are most beneficial due to the fiber they contain.
You can eat any kind of fruit you like as long as they are not on the list of forbidden foods. Just keep in mind that if you eat too much, it can affect your blood sugar, even if you eat them with a lower sugar content.
Conclusion
Now that you know what the lipophilic cure is, you can decide if it is one you feel like following or not. Before you decide, we recommend that you talk to your doctor so you can be sure if this is the right cure for you. Most people can start on this diet, but it never hurts to seek medical advice first.
