Know The Symptoms Of Gluten Intolerance And How To Treat It

Gluten is the combination of glutenin and gliadin. It is found in grains such as wheat, barley and rye. Gluten is the structure that forms bread dough and is obtained while washing starch. In this article we will talk about how to know the symptoms of gluten intolerance and how to treat it.

Unfortunately, some people’s bodies can not tolerate this drug. Therefore, gluten intolerance is a condition that can endanger your gut health .

What is gluten intolerance and how does it occur?

Gluten intolerance is the abnormal physiological reaction caused by poor digestion of wheat proteins, causing intestinal disorders.

In some cases , gluten destroys the villi that adhere to the walls of the small intestine. This prevents the body from processing food. Thus, there is a chronic inflammation in the gut that stops nutrients from being absorbed properly.

How is it diagnosed?

You can diagnose gluten intolerance with the following tests:

• Blood test  (after fasting).
• Intestinal biopsy. This test involves the removal of a tissue sample from the upper small intestine.

Where are the main symptoms?

• Digestive problems such as diarrhea, inflammation, farting or constipation.
• Presence of keratosis pilaris (chicken skin) on the back of the arms. This is due to a lack of fatty acids and vitamin A.
• Feeling tired after eating gluten-containing foods.
• The development of autoimmune diseases such as rheumatoid arthritis, colitis or lupus.
• Neurological problems such as dizziness and loss of balance.
• Irregular hormone levels.
• Recurrent migraine.
• Pain and swelling in the joints.
• Sudden changes in mood between anxiety, depression and euphoria.
• Challenge to stay focused.

How do you treat the symptoms of gluten intolerance?

To control and avoid the above symptoms, it is important to stick to a 100% gluten-free diet. Gluten intolerance is not a condition that is treated with drugs but with other strategies. By eliminating food with gluten, the symptoms disappear so that the small intestine can recover from the injury.

This recovery is permanent, but only if gluten is completely removed from your diet.

We should also mention that eating small amounts of gluten can aggravate the symptoms. If you do not maintain a 100% gluten-free diet, gluten intolerance or celiac disease becomes chronic.

After the first two weeks of a balanced diet, the symptoms begin to subside. Serological normalization can take between 6 to 12 months, while bowel recovery will take two years after you start on your plan or treatment.

But in the case of infants, the results are slower. The treatment consists of removing four grains: wheat, oats, barley and rye, as well as their derivatives.

Which foods contain gluten?

Wheat and flour are quite common ingredients in our diet. Thus, there are several foods that contain gluten that you need to discard.

If you suffer from gluten intolerance, some of the foods and beverages you should avoid should be:

• Beer
• Cereal
• Bread and cakes
• Fried food
• Salad dressings
• Pasta
• Meat and seafood substitutes
• Soy sauce
• Soup

Which foods do not contain gluten?

• Milk and derivatives such as cheese, cottage cheese, cream and yoghurt.
• All kinds of meat
• Fresh seafood
• Egg
• Green vegetables and root vegetables
• Fruit
• Rice and corn
• Legumes
• Sugar and honey
• Oils and butter
• Coffee
• Orange, lemon and cola soft drinks
• Wine
• Nuts
• Salt
• Natural spices
• Olive
• And many more!

Vitamins for gluten intolerance?

Taking vitamin supplements is essential in case of gluten intolerance. This is due to the damage to the intestinal lining. This causes a decrease in the absorption of iron, calcium and other vitamins.

In addition, a large percentage of gluten products contain vitamins and minerals. If these are excluded, your diet will be deficient in nutrients. To deal with this , you should visit a specialist who can refer to a gluten-free vitamin product that can provide 100% of your recommended daily intake.

Finally, it is important to note that gluten intolerance has a solution. It simply requires a change in diet and lifestyle. However, this does not mean that if you suffer from this condition, you should stop eating in restaurants and isolate yourself.

As long as you stick to the recommendations of a specialist, you do not have to worry. Take care of your stomach today so you continue to enjoy tomorrow.