How Yoga Changed The Posture And Life Of An 87-year-old Woman

For years, it has been implied that age is an obstacle to learning new things and practicing certain disciplines. In this article, we will talk about how yoga changed the posture and life of an 87-year-old woman.

However, there are plenty of people who are eager to improve their quality of life and overcome their own limitations. They have proven that it is never too late to become good at something.

The most recent example is an 87-year-old woman who, despite her chronic illnesses, made the decision to learn yoga. Yoga was to serve as therapy for her ailments.

Her story has spread to the whole world. It proves how great a help Yoga can be. History also shows that one is never too old to learn something new.

The story of how yoga changed an older woman’s life…

Anna Pesce, the protagonist of our story, began to change her lifestyle when she was 86 years old, after looking for an effective treatment for the severe kyphosis that plagued her.

This disease causes the spine to curve permanently. Eventually she had formed a hump on her back, which was accompanied by great pain.

This disease, which is a sequela of scoliosis, osteoporosis  and herniated disc, limited her movements and made her feel constantly tired.

Although she had suffered for decades, Anna had not managed to find a way to deal with her symptoms without affecting her quality of life.

When she was first diagnosed, she underwent treatments such as acupuncture, physiotherapy, and osteopathy.

Although this relieved her pain, they were never enough to make her feel healthy and well again.

But yoga changed everything.

Some were concerned that it was not a healthy form of exercise at her age. But Professor Rachel Jesien, a yoga specialist in rehabilitation, motivated her and began teaching her once a week.

Anna could feel that she was gradually getting better at walking. Within a month, she was able to take steps again without difficulty.

After two months, her pain began to go away, and after a year of regular exercise, she has now decided to practice yoga every day.

At the age of 87, her back is no longer bent. She has regained her mobility in a way that many people consider a “miracle” and she is more alive than ever.

Her healing is a hopeful message to all: It’s never too late to start doing the things that can change your life.

Her story makes it clear that all individuals are different. Everyone needs to find the treatment that is right for them.

While there are many options for treatments and remedies, what is good for some is not good for others.

If you experiment and analyze your body’s needs in depth, you can find the right one to stay healthy for many years to come.

About yoga…

It is more than just a form of exercise or an exercise. Yoga is considered to be a healthy lifestyle that hardens, takes care of and strengthens both body and mind.

Having been practiced in India for centuries, it has become one of the most popular disciplines within physical and spiritual fitness.

Yoga is part of a religious, spiritual and cultural tradition. But the form of exercise has now crossed boundaries and has become a therapy for health.

Each yoga session lasts between an hour and a half, although some sessions take less time.

They often also consist of breathing exercises and are found in varying degrees of difficulty.

Most classes begin with a short warm-up called a “sun salutation.” Here you stand on your toes and bend forward to warm up muscles and joints.

The session ends with complete relaxation lasting between 10 and 15 minutes. This relaxation aims to restore calm to your body and mind.

Yoga can be practiced in many places, for example in the gym. Beginners should be monitored by an expert because poor postures can lead to injuries.

Anyone can practice yoga. Once you master the positions and learn the correct techniques, you can do it anywhere.

After reading about how yoga changed this particular woman’s life, do you feel so inspired to even begin?