How To Wash Your Legs

Soap can damage your intimate area. This is because it is very sensitive to products with chemistry that can bring the pH value out of balance. Read on to find out how to best wash between your legs so you avoid infections, itching and other nuisances and keep your most sensitive spot clean and healthy.

Therefore, avoid conventional soaps

Many women wash their genitals with soap. But it is not necessary to use soap to wash you between the legs. Soap puts the natural, acidic pH out of balance, so it’s best to just wash with water.

Also avoid scrubbing hard or spraying water into the vagina.

The vagina is good for cleansing itself, so you actually have to do nothing but take your daily shower and dry yourself thoroughly afterwards. Moisture can also be a breeding ground for fungal infections.

Also, remember to dry yourself properly after going to the toilet. If you wipe from the buttocks towards the vagina, you can pull bacteria up into the vagina.

There are often remnants of feces around the rectal opening. Therefore, even if you have only peed, it is important to dry yourself properly. These bacteria are easily transferred to the vagina.

Is hair removal a good idea?

Hair removal can make the vagina look cleaner, but it is not very good for us. The hair actually has a function. It protects the vagina from irritations and bacteria. Therefore, removing the pubic hair makes the skin between the legs more vulnerable.

For example, pubic hair acts as a barrier to products such as sanitary napkins that can cause irritation. Therefore, if you have a tendency to dryness and itching, it can also help to replace tampons and bandages with, for example, the menstrual cup.

The menstrual cup is a chemical-free hygiene product that has become more and more popular in recent years. It is inserted into the vagina and collects the blood instead of absorbing it. This means that the natural moisture in the vagina is preserved and you avoid irritation and itching.

How to wash between the legs

If you tend to get vaginal fungus, we recommend that you follow these tips to maintain a healthy vaginal environment:

• Wear underwear made of natural materials such as. cotton.
• Do not use soap
• Wash gently with water

• Dry well after bathing so that your vagina is not damp
• If necessary, use intimate soap if you absolutely want to clean your vagina with a product

• If you suspect you have a vaginal infection, you can find medicine at the pharmacy for it.
• Avoid bandages and tampons if you suffer from dryness and itching. Use a menstrual cup instead.
• Go to the doctor if you suspect something is wrong.
• Eat healthy and varied.
• Avoid tight pants.
• Do not be afraid of a little discharge, even if it smells a little. It’s completely natural.