How To Treat Sore Throat Naturally

Sore throat is a bacterial infection, like a cold, and most often occurs in winter. We have come a long way in learning how to treat sore throat.

Inflammation of the throat can be remedied with natural remedies that you can make at home. In today’s article we will tell you more about them.

What you need to know about sore throat

The pharynx is a muscular organ located behind the nose and mouth. It extends to the neck where it enters the esophagus and larynx.

Your pharynx is a very important part of your anatomy because it directs air to your larynx and directs food to your esophagus.

However, the air you breathe and the food you eat can cause inflammation in this area and lead to sore throat.

Some of the main symptoms include the following:

• Pain when sinking
• Mild itching
• Mild cough
• Mucus secretion

• Feeling of dryness

When sore throat is acute, it is usually accompanied by a cold.

Chronic sore throat typically occurs in people who smoke or drink, who regularly use their voice (singers, sports commentators, public speakers), or who suffer from nasal septal defects or sinusitis.

However, children ages 5 and 15 are more likely to get sore throats. This disease is contagious and more common in winter. It is caused by a group A bacterium (Streptococcus) and symptoms include:

• White spots in the throat
• Fever
• Sore throat
• Redness on the tonsils
• Lack of appetite
• Difficulty swallowing

Home remedies to help treat sore throat

Sore throat is common in the colder months. In most cases, there is no need for medical treatment. Usually it is enough to rest, drink hot tea and wait a bit.

In the case of sore throat, doctors typically do not prescribe medication to treat sore throat unless they believe there is a serious risk of infection. Prescription antibiotics usually have no more than a small effect on the symptoms and duration of this condition.

Therefore, we recommend the following natural treatments that can speed up your recovery. Today we take a look at some of them.

Thyme to treat sore throat

Thyme is very effective thanks to its anti-inflammatory and anesthetic properties. You can drink thyme or gargle throat in it several times a day.

Ingredients

• One cup of water (250 ml)

• 1 tablespoon thyme (10 g)
• 1 tablespoon honey (25 g)

How to make this remedy to treat sore throat

• First, heat the water until it boils.
• Remove the water from the heat and add the thyme.
• Then cover the pan and let it simmer for 10 minutes.
• Strain the liquid and sweeten with honey.
• Drink this tea as hot as possible.
• If you choose to gargle it, then do not sweeten it.

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Wholemeal barley to treat sore throat

You can get this ingredient in health food stores and it has many benefits. It is great for relieving sore throats.

Ingredients

• 1/4 cup whole grain barley (27 g)

• 4 cups water (1 liter)
• 2 tablespoons honey (50 g)

Preparation

• First, add water and barley to a saucepan.
• Then heat until the water boils, let boil for 30 minutes.
• Remove the pan from the heat and strain the liquid.
• Add the honey and stir well.
• Gargle throat in this liquid several times a day.

3. Apple cider vinegar

This useful ingredient is ideal for sore throat.

In addition , the properties of vinegar also stimulate your immune system to fight infection.

Ingredients

• 1 cup water (250 ml)
• 3 tablespoons apple cider vinegar (30 ml)

Preparation

• Simply mix water and apple cider vinegar together.
• Gargle throat with this two to three times a day. Do not swallow it.

4. Sage

This is another plant with anti-inflammatory properties that can treat and relieve sore throat caused by sore throat.

Ingredients

• 1 cup water (250 ml)
• 2 tablespoons sage leaves (20 g)

Preparation

• First bring the water to a boil and then add the sage leaves.
• Then simmer for 15 minutes, remove the tea from the heat and let it soak covered for 10 minutes.
• Strain the liquid. Then, when it has reached a comfortable temperature, gargle throat in it.
• Repeat this several times a day.

5. Tomato

This treatment is not only effective in relieving the discomfort associated with sore throat. In addition, it also provides you with the nutrients you need to strengthen your immune system.

We suggest that you take it on an empty stomach for a week.

Ingredients

• 2 tomatoes
• 1/2 cup water (125 ml)

Preparation

• First, wash the tomatoes and cut into quarters.

• Next, remove the seeds and put the tomatoes in a blender.
• Add water and blend well.
• Drink immediately.

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6. Cayenne pepper

Cayenne pepper is often used in Asian and Indian dishes, and is an effective home remedy for sore throat.

This spice is known for its strong taste and its anti-inflammatory and antibacterial properties thanks to a compound known as capsaicin.

This helps remove any toxins that may be causing the infection.

Ingredients

• 3 cloves garlic
• 1/4 teaspoon cayenne pepper (2 g)
• 1 tablespoon honey (25 g)

Preparation

• First, cut the garlic in half and remove the germ.
• Then they are crushed and placed in a bowl.
• Add cayenne pepper and honey.
• Mix well and ingest this on an empty stomach.
• Drink a cup of water immediately afterwards.
• Repeat this at noon and in the evening.

7. Milk

Warm milk can be comforting at night when you are sick or it is cold. It helps you fall asleep and can also contain lots of vitamins, so it is a good natural way to treat sore throat.

When you combine milk with antibacterial ingredients like honey or turmeric, the benefits are even greater.

Ingredients

• 1 cup milk (250 ml)
• 1 tablespoon honey (25 g) or 1 teaspoon turmeric (5 g)

Preparation

• Heat the milk in a saucepan or in the microwave.
• Then add honey or turmeric and mix well.
• Drink this as hot as possible.