How To Treat Sciatica With Infusions And Natural Medicine

Did you know that turmeric can help reduce the pain of sciatica? Because it is inflammatory, it gives us relief, both if we ingest it as tea, or apply it to the skin.

When the sciatic nerve becomes inflamed, pain occurs in the buttocks which goes down to the back of the thigh, and often the pain goes all the way down the leg and to the ankle. How to treat sciatica with infusions and natural medicine, read more below!

How to treat sciatica

To treat sciatica, you can use some ingested as infusions or teas, or they can also be applied as a cream or porridge wrap.

There is a sharp pain that goes from the buttocks down the leg, and often reaches all the way down to the ankle.

It is difficult to perform simple movements, such as turning around in bed.
When you have to stand up a lot, the pain gradually increases until it becomes unbearable.
When the inflammation is very severe you can not find relief or improvement in any position.

The person experiencing this type of inflammation feels very inhibited due to the pain and discomfort.

Infusions that help relieve sciatica

Infusion of turmeric

This is a highly recommended herb for treating sciatica because it is incredibly anti-inflammatory. It should be used to make tea by applying a few sprigs in water and drinking it three or four times daily.

Mixed infusion

Ingredients

Common Yarrow
Common Pansy
Merian
Elderflower
Dandelion

How to do it

You should use 10 grams of each of these dried plants. Next, crush them and mix them well together. Then you boil a cup of water and add a tablespoon of these herbs. Cover the mixture and let it stand for 5 minutes, then drink it. Drink two cups daily.

Carrot juice with parsley

This is a juice that is very effective in treating this problem. It is made by blending carrots with some bunches of parsley for a smoothie, and then drinking a glass daily. It does not matter what time of day you choose to drink it.

It is also recommended to consume a piece. clove garlic with a glass of pineapple juice on an empty stomach, without adding sweeteners.

How to treat sciatica: Supplements

Quercetin

This is a bioflavonoid which is usually found in fruits and vegetables, it can be found in large quantities in onions and apples. It is a rich antioxidant which has the ability to protect cells from the harmful effects of free radicals.

Bromelain

This is an enzyme that can primarily be found in pineapple. The enzyme has the ability to reduce the inflammation that sciatica causes.

Spirulina

Spirulina contains lots of minerals and vitamins, with the ability to nourish the nervous system and cleanse the body by eliminating fats and waste products.

Apply a compress of green clay on the affected area to help reduce inflammation and relieve pain. It should be applied with a gentle massage.
Make a porridge wrap by adding a tablespoon of olive oil to the ginger root. Apply as a porridge wrap with a light massage. This can be repeated several times daily.