How To Lose Weight By Walking

Is it really possible to lose a few pounds just by leaving your house and going for a walk? Maybe you already do, but have not noticed any significant change in your figure or reached your desired weight. In today’s post we will talk about how to lose weight by walking!

But it can actually be done – as long as you eat healthy at the same time. Read about here how to lose weight by walking. It’s a lot easier than you think!

1. Lose weight by walking… is it really possible?

Of course it is. As you already know, any physical activity that requires effort will activate your metabolism, increase your heart rate and help you burn fat.

• Walking is a great way to burn the extra calories and carbohydrates you eat before they are turned into stored fat.
• Just going every day and keeping your heart rate up will help you increase your muscle mass and further burn excess fat. As you build more muscle mass and burn more fat, you improve your overall health.
• Going regularly helps increase your metabolic rate and burn fat, but remember that in order to enjoy these benefits, you also need to eat right and limit your consumption of fatty foods, refined flours, commercial and processed foods, sweets. , sugary sodas and the like.

2. What other factors need to be considered in order to lose weight by walking?

1. How long do you have to go?

If you want to see results within the first two months, preferably walk for half an hour twice a day (morning and evening) every day.

Two walks a day will help you speed up your metabolism, burn more fat and build more muscle. If you just want to improve your overall mood and your lifestyle, then you can walk half an hour just once a day. But to lose weight more effectively, you need to take two walks a day.

 2.  How fast should you go?

A good and fast walking pace is about 6 kilometers per hour, or 1.5 kilometers every 15 minutes. If you can maintain this pace, you will burn fat efficiently while avoiding overworking yourself.

A moderate pace is the best way to burn fat. This is one of the reasons why walking is so perfect for weight loss.

 3.  Pay attention to your steps

It is important that you think about how you go. Pay attention to the following things:

• It does not help anything to take further steps. It in turn helps to increase the speed.
• Pay attention to your body when walking. Practice having a good posture so you avoid injuries.

• Relax in your shoulders.
• Remember to also keep your head calm, otherwise you may feel dizzy or have neck pain. Look forward and keep your head in a neutral position that is neither raised nor lowered. Remember that while walking, you should keep your eyes focused about 4.5 meters in front of you. This will help you keep your head in a natural and comfortable position, as well as reduce the pressure on your neck.
• Make sure you do not move your hips too much, and focus on walking with light and natural movements. You should not feel discomfort or pressure.
• And what about your arms? A lot of people do not really know what to do with their arms when walking – should they bend them or let them hang along their body? What is the best solution? Keep them bent at about 90 °. As you walk, it is important that you let them move naturally and do not keep them too far away from your body. It is easy to get into a rhythm where your left arm is moving while taking a step with your right foot and vice versa.

• Remember not to clench your hands to fists while walking because it may keep you from moving your arms. Relax in your hands.

4. Choose a good route for your walks

Choose a place you like to go. That way, you can look forward to your daily walk.

You should also choose comfortable and closed shoes to protect your feet from too much pressure. Remember to wear loose-fitting clothing that can breathe.

You can also listen to music while walking. It can make the walk more interesting, especially if you do not have the opportunity to walk in beautiful surroundings.

It is a wonderful opportunity to get a little away from everyday life, loosen up from tension and stress and of course to lose weight by walking.