When they are looking for a healthy diet without a lot of extra calories, many people make the mistake of removing 100% of fat from their diet, thinking that all fats give higher weight. While it is true that there are different types of fats that harm the body and eating them in excess can cause you to gain weight, there are also different types of healthy fats that should be included in your diet. Instead of causing weight gain, these fats provide important health benefits.

The truth about low fat products

Before we move on to healthy fats that you do not gain weight from, we need to talk about  low-fat products  or “light” products. Low fat products have become really popular in recent years and many people are starting to include them in their diet in the belief that they are healthy. But few consumers are aware that these types of products just have less fat than normal products, and instead they have added more sugar and preservatives  that are not good for your health. The low fat products in the stores are not the best choice, especially if you want to lose weight. 

On the other hand  , healthy fats are important for our well-being and even support weight loss.  These types of fats are necessary for the absorption of important fat-soluble vitamins such as A, D, E and K.

5 healthy fats that will not give weight gain

These 5 healthy fats are an ideal addition to any diet and will make you feel better. You can use them as an alternative to other types of fats.  You will find that they will support both your health and weight loss goals.

Coconut oil

Coconut oil is a healthy fat with many health benefits. Until recently, it was considered a bad type of fat in the body as it is a saturated fat. However, studies show that the saturated fat in coconut oil is different from the type found in animal fat. The fats in coconut oil are medium chain triglycerides, which are easily metabolized and used for energy in the body. On top of that, it  was found to possess antimicrobial, antibacterial and anti-cancer properties.  It also helps  improve digestion  and absorb nutrients as well as prevent diabetes and cardiovascular disease.

Nuts

Nuts are packed with nutrients, healthy fats and proteins that are essential for good health and healthy weight loss. These types of foods contain alpha-linolenic acid, a form of omega-3 which is really healthy for your heart.  It also helps  control cholesterol levels  preventing problems in the cardiovascular system. Nuts contain an amino acid called L-arginine which strengthens the immune system, improves heart health and prevents disease.  Their fiber content helps lower cholesterol and blood sugar, while vitamin E acts as a powerful antioxidant. 

Avocados

This healthy and delicious fruit is rich in essential oils and healthy fats that provide the body with important benefits. They contain an important antioxidant called glutathione, which helps cleanse the body, eliminate  heavy metals  and fight free radicals. Avocados are also a good source of folic acid, vitamin E and other important nutrients.

Frog

Seeds are a major source of omega-3 fatty acids, vitamin E, fiber and protein.  They also contain minerals such as magnesium, selenium and zinc. These nutrients help  improve heart health  and prevent many diseases.

Some of the most recommended types of seeds include:

• Flaxseed
• Chia seeds
• Pumpkin seeds
• Sunflower seeds

Olive oil

Olive oil  is one of the best allies when it comes to preparing your meals and improving your health. It is an alternative form of healthy fat that we can use to easily sauté meat and vegetables, make salads and dressings, etc. It is known for its high content of monounsaturated fatty acids and antioxidants such as chlorophyll, carotenoids and vitamin E. Its properties make it ideal for lowering blood pressure, preventing cancer, fighting diabetes and even maintaining a healthy weight.