Health Bomb: Dare You Try This Tomato – Garlic And Turmeric Smoothie?

Dare you try this healthy smoothie with tomatoes, garlic and turmeric?

Tomato, garlic and turmeric. It does not exactly sound like something you would normally mix and match voluntarily. But if you dare, then there are many benefits to be gained from this health bomb. In today’s article we want to describe all the benefits in detail in this delicious and refreshing tomato – garlic and turmeric smoothie. Try it!

Detox to stay healthy

Toxins gradually build up in your body due to a number of factors:

Unbalanced diet
Additives and chemicals found in foods
Pollution
Stress and negative emotions
Bad habits like tobacco and alcohol use
Use of products made with chemical ingredients, such as parabens, paraffins, etc.

These toxins, if not eliminated through the various pathways (intestines, kidneys, lungs, skin) can cause chronic and degenerative diseases in the long run.

In the short term, they can cause discomfort and problems like migraines, skin disorders, digestive problems and more.

Types of detox

There are many ways to detox your body, such as:

Eat a balanced and nutritious diet
Drink cleansing tea that improves kidney and liver function
With medical supplements
Natural therapies
Vegetable smoothies and juices
Drink at least one and a half liters of water a day, outside of meals

Vegetable juice

Vegetable juices are a way to cleanse your body of toxic substances because they contain nutrients such as vitamins, minerals, fatty acids and fiber, which are very useful in improving your body’s overall cleansing ability.

Adding these juices to your daily diet can have many health benefits.

You can also dedicate one day a week to these juices to help maintain a balanced weight and improve your overall health.

Tomato, garlic and turmeric smoothie

This juice is similar to a gazpacho recipe and you use two very cleansing ingredients that also enhance the taste: garlic and turmeric.
This delicious juice has a strong taste and is very refreshing. Once you have tried it, you will not stop drinking it!

Tomatoes

Tomatoes have some surprising benefits for your health. The:

Contains powerful antioxidants that protect you from the internal and external aging processes caused by the effects of free radicals.
Lycopene content can help prevent certain cancers.
Tomato juice fights fluid retention.
Reduces high blood pressure.
Promotes good digestion.
Improves liver function and prevents gallstones from forming.
Reduce cholesterol and triglyceride levels.

Garlic

Garlic is a medicinal food with all the following benefits. That:

Strengthens the immune system and acts as a natural antibiotic.
Prevents cardiovascular disease and lowers cholesterol and triglyceride levels.

Improves circulation.
Relieves respiratory diseases.
Removes excess fluids from the body.
Strengthens the digestive system.
Delivers oxygen to the body’s tissues.
Can soothe when you have a sore throat.

To take advantage of these properties, eat it raw.

Turmeric

Turmeric is one of the best medicinal spices, thanks to its many potent health benefits. That:

Contains anti-inflammatory and analgesic properties that are good for soothing discomfort or pain.
Is a digestive spice that fights stomach acid.
Improves liver function.
Is a good antioxidant.
Improves mood and fights depression.
Raises your body’s immune system against fungi, parasites and bacteria.
Accelerates your metabolism.
Reduces blood sugar.
Is diuretic and improves your turnover.

How to make this delicious and refreshing tomato – garlic and turmeric smoothie?

Ingredients

6 or 7 ripe and organic tomatoes (1 kg)
2 cloves garlic
1 tablespoon turmeric powder (10 g)
1 cup water (200 ml)
Olive oil, apple cider vinegar and sea salt (to taste)

Preparation

To make this cleansing vegetable juice, all you need to do is mix the ingredients well and season it with olive oil, vinegar and salt.

How should you consume it?

Drink this juice in several shots spread out throughout the day:

On an empty stomach, half an hour before breakfast.
20 minutes before breakfast.
20 minutes before dinner.

Do this detox once a week, and also try to eat as healthy as possible on the same day, to enhance the effects of this juice and eliminate more toxins.