“Golden Milk ” – A Drink That Can Change Your Life

The main ingredient in golden milk is turmeric, a spice known around the world for its many beneficial health benefits. The recipe for the powerful drink can vary as long as the turmeric paste remains the main ingredient.

It can be made with cow’s milk or plant-based milk, whichever you prefer. The most important thing to know is that golden milk is very healthy and has significant benefits for your entire body.

The active ingredient in golden milk is turmeric, which is rich in nutrients and has a wide range of healthy properties. Turmeric contains curcurmin and polyphenols that can have more than 150 therapeutic functions, in  addition it has antioxidant, anti-inflammatory and anti-carcinogenic properties.

The effects of curcurmin are similar to those of cortisone, but with the added benefit that curcurmin has no adverse side effects.

Turmeric is also known to be a natural antibiotic that can prevent infections, improve blood circulation and loosen mucus – it is especially recommended for people suffering from colds, constipation, fatigue and more.

This drink can help fight diseases and other health problems associated with arthritis and osteoarthritis as well as other joint and muscle pain. It seems like one

Drinking golden milk can even delay the onset of Alzheimer’s syndrome by delaying the development of symptoms. It can also prevent, often associated with old age.

• It has antioxidant, antiseptic and
• It strengthens the immune system and helps you avoid disease.
• It fights natural cancer.
• It helps control cholesterol levels and prevents blood vessels from becoming blocked.
• It is good for your digestive system.
• It helps detoxify the liver.
• It regulates metabolism and contributes to weight loss.
• It can reduce high blood pressure.
• It is ideal for promoting good memory and a healthy brain.
• It helps against any skin problems.
• It can help with neurological disorders.
• It lowers triglyceride levels.

This recipe also makes use of pepper benefits,  which contain an active ingredient known as

Golden milk can be ingested as a beauty enhancer because it is relaxing, refreshing and helps prevent premature aging. It is especially recommended for getting healthy hair because it prevents hair loss, fights dandruff and reduces irriation on the scalp.

In addition to all the above, you can consume it before going to bed to promote a better sleep.

There are two basic steps to making golden milk and you will end up with a delicious beverage that has innumerable health benefits.

Ingredients

• 1/4 cup crushed turmeric (30 g)
• 1/2 teaspoon crushed black pepper (2.5 g)

• 1/2 cup filtered water (125 ml)

Guidance

Put all the ingredients in a small saucepan and heat gently, stirring thoroughly until well blended. Make sure you stir often so you get a thick paste. Then allow the mixture to cool, pour it into a jar and store it in the refrigerator.

Ingredients

• 1 cup almond milk (250 ml). You can also make it with soy or coconut milk. Only use cow’s milk if you are not lactose intolerant.
• 1 teaspoon coconut oil (5 ml)
• 1/4 teaspoon turmeric paste (1.25 g)
• Honey

Guidance

Put all the ingredients, except the honey, in a saucepan. Heat it over medium heat, stirring constantly, until all the ingredients are well mixed. Remove from the heat before boiling. Add the honey (for taste) and enjoy this delicious drink.