Get Relief From Gastritis With These 7 Fruits

Gastric or peptic ulcer: It is also a gastrointestinal disorder that is caused by inflammation of the lining of the stomach that protects your stomach from stomach acids. Many seek relief from gastritis.

It gives a strong burning sensation in the stomach along with pain, gas and other symptoms of indigestion.

It may have a genetic origin, but in most cases it has to do with poor eating habits and an infection with Helicobacter pylori bacteria.

While symptoms occur sporadically due to certain external stimuli, many people have recurrent gastritis and also suffer from complications.

However, while medical attention is needed, certain healthy habits can help reduce the severity of symptoms and prevent them from affecting your quality of life.

Therefore, we will share 7 delicious fruits with you who have the ability to help deal with this problem naturally.

Try them!

Fruits that provide relief from gastritis

1. Bananas provide relief from gastritis

Bananas are high in fiber, vitamins and minerals that work together to improve digestion and provide relief from gastritis.

It is a soft fruit, with a low fat and protein content, and as it regulates the pH of your stomach, it prevents stomach ulcers and heartburn.

Their content of vitamins A and C together with potassium and magnesium help protect the lining of your stomach and control inflammation.

Proposals

• Eat a protion banana at the first sign of gastritis.
• Add it to smoothies and other recipes.

Papaya provides relief from gastritis

This delicious tropical fruit is a natural remedy for the burning sensation and heartburn that gastritis causes.

Its main benefits are due to the content of fiber and digestive enzymes, which help improve digestion.

It is recommended against inflammation-like conditions in the stomach, as well as acidic stomach.

Proposals

• Eat 2 or 3 slices of papaya a day.
• Add a protion papaya to low-fat natural yogurt and ingest it to prevent stomach problems.

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3. Peaches

Peaches are full of essential nutrients that give them diuretic, anti-inflammatory and laxative properties.

Their significant fiber content helps improve your digestion while controlling inflammation in the lining of your stomach.

These properties, along with their vitamins and minerals, help relieve pain and inflammation caused by gastritis.

4. Apples

Apples contain a kind of fiber called pectin, which forms a gel when it comes in contact with liquids. The gel helps protect your lining of the stomach.

Regular intake prevents problems such as constipation and reduces excessive production of stomach acids.

Proposals

• Eat up to 2 apples a day.
• Make your own apple juice and drink it when you notice symptoms of gastritis.

5. Coconut

Coconut is packed with antioxidants, fatty acids and natural fibers that protect your digestive health.

Both coconut meat and water have a calming effect on heartburn and gastritis, minimizing acid production.

The vitamins and minerals in coconut replenish the body with nutrients lost due to diarrhea, and also relieve abdominal pain caused by colitis.

Proposals

• Eat up to 3 servings of coconut meat a day.
• Drink a glass of coconut water to relieve burning sensation caused by gastritis.

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6. Bulbs

With a nutritional profile reminiscent of apples, pears are another great way to get relief from gastritis through your diet.

They contain fiber and antioxidants, which reduce inflammation of the lining of your stomach.

Among other nutrients, pears contain significant amounts of vitamin A, C and B complex, which are necessary for optimal digestion.

Proposals

• Eat 2 servings of pears a day.
• Drink fresh pear juice to soothe the burning sensation in your stomach.

7. Cherries

These delicious little fruits contain antioxidants and anti-inflammatory substances that help fight the negative effects of free radicals.

It is their content of anthocyanin that gives them their distinctive color and this drug also helps against symptoms of gastritis, including pain and inflammation-like conditions in the stomach.

Proposals

• Eat 5 or 6 ripe cherries.

Do you like any of these fruits? From now on, you should make them a regular part of your diet to relieve symptoms caused by gastritis.