Five Benefits Of Drinking Turmeric

There are many health benefits to a cup of turmeric (herbal tea), as it is a rhisome of an herb in the Zingiberaceae family – ginger and cardamom also belong to it. Its popularity has increased dramatically in recent years as many people swear by its anti-inflammatory and antioxidant properties.

You have probably seen this mess all around, and perhaps because of its distinctive orange color, you have wondered what it is for. So today we want to tell you more about its properties and how to make a tea with it in order to enjoy its full potential.

The benefits of drinking turmeric

There are many benefits of turmeric due to its antioxidant and anti-inflammatory properties. One of the most popular ways to consume it is as a tea. This is because it is a great way to enjoy its distinctive flavor and take advantage of its medicinal properties.

1. It helps in symptoms of arthritis

Curcumin, which is the active ingredient in turmeric, is a substance known to have antioxidant properties. Research with humans is still in its early stages, but  there is apparently evidence at the molecular level that may back up its effects.

This is the case with a study published in  Springer Plus,  which indicates that this element may be effective in reducing pain in patients with osteoarthritis. This disorder occurs when the cartilage that protects the joints gradually deteriorates, leading to bone damage.

2. It can help prevent Alzheimer’s

The specific cause of this disease is not completely known yet, but a release from the Alzheimer’s Research Center suggests that curcumin may reduce the loss of synaptic markers and the accumulation of amyloid. This is because both are related to the development of this disorder.

3. A cup of turmeric can stimulate the immune system

Another health benefit of this tea is that it seems to improve the immune system. In fact, an article published in the  Journal of Clinical Immunology  suggests that its intake may have positive effects in the treatment of autoimmune disorders.

4. It helps in the circulation of cholesterol

Cholesterol is a necessary substance for the body to form healthy cells. However, large amounts of it in the blood increase the risk of it forming accumulations in the blood vessels. It leads to some serious ailments such as heart disease and stroke.

According to a study published in the  Nutrition Journal  , turmeric and curcumin were effective in reducing the risk of cardiovascular disease thanks to their protective properties for the heart. In addition, taking it helped reduce cholesterol and triglyceride levels in patients at high risk for this disorder.

5. It is useful in the treatment of iris inflammation

Inflammation of the iris is when there is swelling and redness in the middle layer of the eyeball. Its primary cause is unknown, although  it seems that some factors such as the presence of certain viruses or suffering from inflammatory diseases may have an impact  on its development.

Curcumin has been used for several years to treat various diseases including the inflammatory ones. Regarding iris inflammation, research published in Clinical Ophthalmology  says  that this component in turmeric may be an adjunctive treatment to improve this disorder.

How to make turmeric

You will need turmeric and water to make this simple beverage at home and enjoy its aforementioned benefits. Just follow the steps below.

Ingredients

• 5 dl water.
• 1 teaspoon turmeric.
• Honey (optional).
• Ginger (optional).

Preparation

• First, pour water into a saucepan and bring to a boil over high heat.
• Then reduce the heat to medium-low, after which turmeric is added and stirred well – add some ginger if you want to add extra properties and flavor to the drink.
• Let it cook over low heat for about 5 to 10 minutes.
• Then sift the tea into the selected cup.
• Finally, one can sweeten it with honey and enjoy it.

Possible side effects of drinking turmeric

In general, the intake of turmeric is safe, although side effects can occur if ingested in large amounts. In fact, a release from the  Specialist Phamarcy Center  points out that the most common signs of poisoning may include:

• Constipation, dyspepsia and diarrhea.
• Flatulence and stomach pain.
• Gastroesophageal reflux with nausea.
• Yellow stools.

Lastly, the benefits of turmeric should not replace medical treatment for any of the ailments we have mentioned above. Therefore, talk to your doctor if you have any questions about taking it.