Crossfit Exercises For Children: Discover The Benefits

Do you want your child to become interested in sports? We recommend crossfit exercises for children because it is a training system that is very useful for the little ones.

But before we dive into this topic, do you know what crossfit is? It is a system of training and physical fitness, which includes functional movements to be performed at high intensity and constant variation.

The interesting thing about Crossfit Children (the children’s version) is that it combines disciplines such as Olympic gymnastics and running. It works for children between the ages of 4 and 12. It is different from regular crossfit because the intensity level is minimal and the exercises benefit from their body weight. In addition, they focus on improving motor skills.

Physical benefits of crossfit exercises for children

The important thing here is that while having fun, the little ones begin a routine that will give them physical and mental benefits. Crossfit for children focuses on play, because later their trainers can guide them in routines that focus on strengthening muscles and joints. Some children can also take part in competitions.

As we have already mentioned, there are several physical benefits to practicing crossfit for children. Through this method, they can even stimulate their physical abilities up to the youth, where they can train as high-performing athletes.

Sport is beneficial for all ages, and in children the habit can last throughout adolescence.

Increased aerobic capacity

Aerobic ability comes into play when exercising for a long time and at medium or low intensity. Here the body uses its carbohydrates and fat as a source of energy. With the practice of crossfit , children increase their aerobic ability. At the same time, it improves speed-flexibility indices, muscular strength and body composition.

Crossfit exercises for children improve general physical fitness

Crossfit exercises for children are functional and affect many joints. That is, they involve different parts of the body and train them all at the same time. It affects the improvement of the general physical condition and allows for a more perfect development.

It promotes the growth of bones and muscles

Because children’s bones and muscles are still developing, crossfit will help stretch them and provide more strength to any activity. It also helps calcium bind more easily and efficiently to the bones, increasing bone density.

It develops coordination

Crossfit exercises for children also focus on knowing your body, its limitations and its possibilities. The movements that crossfit uses help to develop coordination and psychomotor skills thanks to the combinations and variations that this method involves.

It prevents future injuries

By exercising crossfit, children improve their strength. Based on neuromuscular mechanisms, muscles are able to release energy. In addition  , this type of routine, which includes strength from an early age, reduces the incidence of injuries in future athletes.

Emotional benefits of crossfit exercises for children

Crossfit for children involves fun group exercises that seek to get the little ones to work together for success. They thus gain emotional benefits. Below we will comment on the most important of them.

It releases energy

In some countries, ADHD is a very common mental disorder in school-age children. This disorder causes children to have episodes of inattention, hyperactivity and impulsivity, causing learning difficulties.

A good way to deal with this disorder is by using crossfit exercises for children because they help release and balance this overload of energy. It reduces anxiety and increases the ability to concentrate and focus.

It creates habits characterized by discipline

Children who practice crossfit develop habits of discipline that allow them to achieve their goals. They learn to work on reaching a goal and understand that it takes hard work to reach their goal, but that it is not impossible.

It improves sleep quality

As children grow, it is essential to establish regular sleep patterns. Failure to do so can lead to the development of physical and emotional problems. Therefore  , crossfit exercises help to improve sleep quality after physical effort.

It develops self-confidence

Today, exposure to social networks from an early age and bullying can cause children to develop doubts about their bodies and abilities, more than ever before. However, playing sports develops self-confidence by guiding them to explore new abilities, motivating them to achieve things, and influencing their physical appearance.

It improves social conditions

For children, the relationship with their peers is very important. Their future social ties actually depend a lot on it.

Taking into account that crossfit takes place in groups of children of the same age group and promotes teamwork,  children can improve the way they relate to each other. Without a doubt, this will be a great benefit for future adults.

Crossfit for children promotes physical and emotional development.

General reservations for crossfit exercises for children

A specialized trainer should always monitor the performance of crossfit exercises for children. This is so that they can advise on the appropriate way to perform the movements, so as to avoid injuries to bones and muscles.

It is important for parents to inform coaches about their children’s physical and psychological condition. That way, they will be able to guide in exercises that correspond to the child’s abilities. It is important that children do not use weights until they are 12 years old  so that they do not put too much pressure on the bones and muscles that are developing.

Since crossfit is a method where intensity is important,  it is necessary to establish whether there are any possible heart diseases or congenital diseases,  to avoid future problems.

If you are not careful, these diseases can be life-threatening. This situation has even been seen in all kinds of athletes all over the world, youngsters as well as adults.

Crossfit exercises for children: Yes or no?

In this article, we have told you how crossfit exercises for kids promote their abilities and provide physical and emotional benefits. Now you can decide with greater confidence whether it is the right way for your child to start his relationship with sports and healthy habits.

Remember that playing sports and physical exercise will greatly affect your child’s development. It also facilitates their own perception of the body in relation to space, which is an important ability in all stages of life.