Benefits Of Eating Quinoa, Apples And Cinnamon For Breakfast

Eating quinoa with apples and cinnamon in the morning is a pure delight. You will both enjoy eating it and enjoy the benefits it gives you.

To tell the truth, it is surprising how many ways quinoa can be prepared. It is both grain-like and very effective when it comes to taking care of your health. And as one of the most important things, it has almost no calories.

That said, in this article we want to talk a little more about quinoa. From today, we suggest that you eat a breakfast with quinoa, apple and cinnamon. You will love it. Moreover, after a few weeks, you will notice some major changes.

Let’s take a look at why this is the case.

The benefits of eating quinoa, apples and cinnamon

What would you normally eat for breakfast? Are you the kind of person who leaves the house with a cup of coffee and a pre-packaged muffin? If so, then it’s time to change your routine.

We’m sure you already know about this, but we want to say it again: Breakfast is the most important meal of the day. Statistical studies also show that most people in Denmark do not give breakfast the importance it deserves.

We need to start the day with a good amount of energy. And it’s easy to do. All we have to do is include protein and unsaturated fats in our breakfast.

This is also the time of day when your brain needs the greatest amount of energy.

Think about it. This is a good health option. Be sure to look for how you can do this for yourself.

How to eat quinoa in your breakfast

Quinoa is one of the most popular foods in the world. First of all, it does not have gluten. Second, it provides us with a large number of proteins. Third, it is one of the few vegetable sources of the nine essential amino acids.

• It is also rich in fiber, magnesium, B-complex vitamins, iron, potassium, calcium, phosphorus, vitamin E and several antioxidants that are very beneficial.
• This may be one of the best breakfast products. This is especially true if we carefully select the foods we combine it with.
• In every 100 grams of quinoa, there are 27 grams of fiber. If you are struggling with constipation, it is a good food to eat.
• Quinoa is also great for losing weight. This is especially true if we combine it with apples and cinnamon. The reason is because it controls our blood sugar. And little by little, it helps us get rid of our annoying belly fat.

Apples, perfect to start your day with

By eating quinoa with apples, you take care of your heart. You can choose any color or type of apple you want. They all help prevent atherosclerosis.

By eating this breakfast we can also prevent a few other diseases. One is diabetes and the other is cerebral hemorrhage. Plus, by controlling our blood sugar, we will have more energy.

If you are the kind of person who finds a simple breakfast boring, you will love this.

This is also a good breakfast for everyone. After all, apples are one of the best foods for a healthy breakfast.

Cinnamon, the essence of health

Are you struggling with cholesterol? Do you have high blood sugar? If so, try eating quinoa, apples, and a pinch of cinnamon.

A big reason to eat this food is that it helps control our digestion. Eating this for breakfast helps us reach lunch. And, it can help combat premature aging.

We should also keep in mind that cinnamon brings a great amount of flavor to our meals.

How to prepare quinoa, apples and cinnamon breakfast

As we always say, make sure you are looking for organic fruits and vegetables.

In the case of quinoa and apple, this is very important. Choosing organic ingredients means we want to get the most out of what they have to offer.

Here are the ingredients you will need:

Ingredients

• 1/2 cup (100 g) boiled quinoa
• 1 cup (200 ml) oat milk
• 1 apple (any variety)
• 1 teaspoon (5 g) cinnamon
• 1 teaspoon (7.5 g) honey

Preparation

• First, start by preparing the apple. Wash it, peel it, chop it into pieces and remove the seeds.
• then blend the apple in a blender or food processor.
• In a bowl, mix lukewarm oat milk with the blended apple, quinoa, honey and cinnamon.
• Mix until everything is well integrated.
• If you want a smoother texture, you can mash the apple before blending it. This part depends on what you prefer.

Be sure to try this. You might even consider including this recipe in your breakfast twice a week. See how well you got to get it.

It’s delicious!