7 Means To Control Lupus

These remedies can be a great contribution to your current medical treatments for lupus. But you should always talk to a doctor before trying them.

Lupus is an autoimmune disease. Unfortunately, we do not know much about it. What we do know is that it causes significant changes in one’s cells. In this article we will give you 7 means to control lupus.

One of the few things we know is that it is characterized by its attack on healthy cells in one’s body. We also know that about 5 million people suffer from this disease.

This disease attacks any and all organs and bodily systems. It’s everything from joints to muscles, skin, kidneys, lungs, etc.

One of the main characteristics of this disease is that it is very heterogeneous. This means that it is very rare to find two patients with the same problems or symptoms.

Lupus produces antibodies that overstimulate B lymphocytes. It is a type of white blood cell. Along with the treatment recommended by your doctor, you can try these home remedies:

1. Massage

A good treatment is to get a massage. It is one of the oldest, most popular ways to fight lupus. This is because they help one to:

Cleanse one’s body
Reduce the level of stress
Improve one’s metabolism
Reduce inflammation

Massage is a good solution to treat this problem in the long run. It is enough to get a weekly massage. But be sure to get it from a specialist.

It may be more expensive. However, the benefits can be seen more clearly from day one. You can also rest assured that you can tell your masseuse how they can be a part of your treatment.

2. Olive oil

Olive oil contains large amounts of omega 9. This type of fat is ideal for controlling or reducing inflammation. Inflammation is one of the symptoms of lupus.

Olive oil also provides a large amount of plant nutrients. These protect one’s body from the effects of chronic diseases.

All you have to do is add olive oil to your daily diet.

You can use it as a dressing for your salad. You can also use it to fry in as an alternative to other oils.
In addition to adding olive oil to your diet , you should be sure to avoid sugar. It can help prevent one’s lupus from flaring up.

3. Apple cider vinegar

Lupus can reduce the amount of stomach acid that one’s body produces. It is one of the secondary effects.

The change can be lessened with apple cider vinegar. After all, apple cider vinegar is one of the best stimulants for the production of stomach acid.

It is important to find a balance. In addition, this vinegar also provides excellent cleansing properties.

You have a number of options for including apple cider vinegar in your diet. The first is like a dressing for your salad. You can also pickle several different kinds of foods naturally.

Another good option is to drink a glass of water with apple cider vinegar every day.

Ingredients

1 teaspoon apple cider vinegar (10 ml)
1 glass of water (200 ml)

Mix the ingredients and drink a glass of this drink every morning.

4. Basil

This herbal treatment is among the favorites to treat chronic diseases. When talking about lupus, basil is one of the first things one should consider.

This herb helps one’s body adapt to stress and enzymes that are out of balance. It is thanks to its natural anti-inflammatory and antioxidant properties.

Use basil to give your dishes more flavor. Enjoy the healthy benefits it gives you at the same time!

5. Probiotics

One of the most important things in the fight against lupus is to maintain a healthy stomach.

It is common for people who suffer from lupus to lack nutrients. Because of this, it is very important to be sure that you are consuming the nutrients that you need.

It is helpful to build a base of healthy bacteria in one’s gut. It can prevent some inflammation. It causes cytokines (proteins that regulate cellular function) to spread throughout the body.

6. Coconut oil

Adding coconut oil to one’s diet has many benefits. Among other things, it balances one’s immune system, improves one’s digestion, controls one’s cholesterol levels and reduces the frequency of times one’s lupus flares up.

One thing one can do is to switch between using olive oil and coconut oil.

We understand that we are all more accustomed to using olive oil. But it will only take a few days to get used to the taste of coconut oil.

7. Ginger

Ginger is typically eaten by people who have joint pain or rheumatoid arthritis. The same characteristics that make it good for these types of pain make it good against lupus.

One of the first and most common symptoms of lupus is swelling and inflammation. It is associated with pain in the joints.

Finding relief from this pain can be the first step to getting a good quality of life back.

Make reservations to check lupus

Lupus is a very dangerous disease. Because of that, it requires a lot of care and attention from one. If you have been diagnosed, it is important that you follow all the recommendations that the doctor comes up with.

Then one can apply these natural treatments to contribute to the treatment. They should also reduce one’s symptoms.