Learn How To Make Five Vegetable-based Liquid Creams

Want to learn how to make vegetable-based liquid creams?

People who follow a vegan or vegetarian diet have found substitutes for most foods of animal origin. Although there are many nutritional differences, a lot of healthy alternatives have been discovered that are perfect for making traditional dishes.

The liquid cream obtained from cow’s milk is often included in the preparation of many recipes due to its creamy consistency. However, many people prefer to avoid it because they are lactose intolerant or because it is a food of animal origin.

However, thanks to ingredients such as seeds, nuts and coconut, it is possible to make vegetable-based liquid creams when needed. These solutions are lighter, contain fewer calories, and their nutritional intake is very interesting.

Enjoy them!

Also read: Are you lactose intolerant without knowing it?

Five delicious vegetable-based liquid creams to try

Vegetable-based liquid creams are products that can replace traditional liquid creams. Often, they have a structure that is similar to milk cream but varies in terms of nutrients and fat content. Although they should be consumed in moderation, they are healthy and go well with creams, soups, cakes and other recipes.

1. Coconut cream

Coconut cream is one of the most commonly used as a vegan substitute due to its structure and nutritional intake.

One of the most popular vegetable-based liquid creams is made from raw coconut milk. Due to its creamy structure, it is the most commonly used vegan liquid cream used to make desserts and cakes. It also goes well in smoothies and vegetable stews.

Preparation

• First, buy half a liter of coconut milk with at least 60% coconut extract.
• Then put it in the fridge for 24 hours.
• After this time, it is poured into a bowl and whipped by hand with a whisk.
• Once done, add it to your favorite recipes.

2. Cream with pumpkin seeds

Pumpkin seeds contain a significant amount of healthy fats, amino acids and antioxidants. Due to its light taste, it is an excellent ingredient in making vegan vegetable-based creams and other products. You can add it to your salads or vegetable stews.

Preparation

• First, pour a cup of pumpkin seeds into a blender.
• Then blend them with a few tablespoons of extra virgin olive oil.
• Add salt and a cup of water, and continue blending until you get a smooth cream without lumps.

3. Cashew cream

Making liquid creams with nuts is a good idea as they contain healthy fatty acids such as omega-3.

A delicious vegetable-based liquid cream of cashew nuts allows you to enjoy healthy desserts without having a bad conscience. The basic ingredient is a source of healthy fats, such as oleic acid, as well as protein, vitamins and minerals. On the other hand, the structure is perfect as icing on cakes or as a filling in sweets.

Preparation

• First, soak some cashews in a cup of water.
• The next day they are poured into a blender and blended.
• Add a tablespoon of lemon juice and 65ml of water.
• Then, if you like, you can add half a teaspoon of vanilla bean.

• Finally, whisk vigorously until you get a creamy consistency.

4. Cream of sesame seeds

This is one of the vegetable-based liquid creams you can enjoy with cappuccinos, cakes and desserts. Sesame seeds are known for their high content of mono- and polyunsaturated fats, which benefit cardiovascular health.

Also read: Sesame seeds and their nutritional value

Preparation

• First, combine two tablespoons of raw tahini (sesame cream) with four tablespoons of filtered water.
• Blend for a few minutes until you get a smooth and thick cream.
• Finally, add some brown sugar or syrup to sweeten it.

5. Vegetable-based liquid creams with sunflower seeds

Sunflower seeds, rich in vitamin E and fatty acids, are an important source of antioxidants.

Sunflower seeds contain a significant amount of healthy fats, zinc, selenium and vitamin E. These nutrients help improve cardiovascular health and help limit oxidative stress. Liquid cream of sunflower seeds is perfect for salads and sandwiches.

Preparation

• First, soak the sunflower seeds in a cup of water.
• The next day, they are poured into the blender along with a tablespoon of brewer’s yeast.
• Blend until you get a creamy consistency.

Are you looking for alternatives to dairy products? Then take note of these vegetable-based liquid creams. As you may have noticed, they are easy to make and can be added to various recipes.