5 Healthy Exercises For Knee Pain

On our website we have talked a lot about the importance of being active. You have probably heard a lot about this. But when we have knee pain, training is not very nice. That is why it is so important to discover healthy exercises for your knee pain. Here are 5 healthy exercises for knee pain, read more below!

Of course , you can decide to do nothing. But it would make your physical condition worse. In addition, it sometimes increases your knee pain.

The truth is that the pain in your knees is a pain that can affect your daily life if you do not catch it in time.

It can start with occasional pain or due to a serious injury. But you should always be aware of it when it starts.

In this article we will tell you about the healthy exercises for knee pain.

1. Go

Walking is a low-impact activity that is unlikely to affect your joints. We put this first because it is the easiest and most practical of the healthy exercises for knee pain.

This not only helps you stay in good physical shape. It also helps you get vitamin D if you do it outside and get fresh air. Best of all, this will also help you reduce the pain.

• It is best to start walking on flat, paved surfaces that are firm.

Although it is recommended to walk for 30 minutes a day, you can divide this into shorter walks.

This is a tip that you should not ignore if you have a very intense pain or your knee starts giving you pain after a few minutes.

If you think your legs have become stronger, you can increase the length and intensity.

2. Cycling

Cycling is a low-power sport that gives you the benefits of choosing between a stationary and an outdoor bike.

The repeated movement that you do on a bike trains the tendons around the knees. It also trains the muscles that support the movement of your joints.

If you think cycling only increases the pain, do not worry. It does not put pressure on the knees.

But you should always start by stepping lightly. Then increase the intensity as you feel progress.

Try cycling three or four times a week for between 25 and 30 minutes. This will increase the strength of your legs and your cardiovascular capacity.

3. Swimming and water aerobics

Another of the recommended exercises for knee pain is swimming and water aerobics.

First of all , it does not put pressure on the knees. It is also the best option if you have had an injury and you can not practice any other sport.

This is because water supports your body weight. As a result, you can have training sessions in the water to increase your resilience and elasticity. Plus, you do not have to squeeze your knees.

This will allow you to jump, turn and twist without feeling pain.

This type of exercise is ideal for those suffering from arthritis, osteoporosis and fibromyalgia.

4. Elliptical machine

Does not the idea of ​​walking as a form of exercise please you because it is not a challenge? In this case, consider using an elliptical machine.

You use the same force as by walking. Because of this, it does not hurt your knees. However, you can play with variables like speed and incline to make it more interesting.

• If you want to develop strength in your legs and increase your cardiovascular capacity, this is the exercise for you.
• Start with 15 to 20 minutes a day to get your legs used to the movement.
• As your legs get stronger, you can increase the speed and length of the elliptical exercise.

5. Yoga and Pilates

The last two healthy exercises for knee pain are yoga and pilates.

These are two low-intensity options and they are easy to perform. Just make sure you have enough space.

Both yoga and pilates allow you to:

• Correct your posture
• Increase your muscular resilience

• Lose Weight
• Strengthen your body
• Relax your mind

It is recommended to take a team with an expert the first few times you train it. The positions are easy. But you can end up with back pain if you do them wrong.

Remember

Now that you have a more general idea of ​​these exercises for knee pain, remember:

• Do not overload yourself. Start exercising for 15 to 20 minutes three times a week.
• In addition, it should always be done under the supervision of an expert.
• Ask your doctor if there are any reasons why you should not perform these exercises. If you have an invasive injury, it is likely that your doctor will recommend that you give up some of these exercises.
• Wear appropriate footwear. It is not a good idea to start with brand new shoes on a long walk; you may end up getting blisters. At the same time, old shoes can be too worn. This can cause you to slip and cause more damage.

It is never fun to have knee pain, so it is really good to do these healthy exercises against knee pain that can help you.