Joint Pain: Five Natural Anti-inflammatory Drugs

Inflammation due to wear and tear in the knee joints or soreness in the fingers and toes is common and it is something that we almost always end up treating with some form of medication to relieve the pain. Read on and learn about the anti-inflammatory drugs for joint pain.

But in fact, there are  amazing natural anti-inflammatory drugs that can also effectively relieve joint pain. Of course, one should always first and foremost follow the doctor’s recommendations. However, if you are at home and feel the need to take a classic ibuprofen or other form of over-the-counter medicine, you can try one of these natural anti-inflammatory drugs first. They are surprisingly good at relieving pain!

Rosemary: One of the many anti-inflammatory drugs for joint pain

Rosemary is a common aromatic and medicinal herb used in the Mediterranean diet. It gives a characteristic taste to many dishes and is also used in many different homemade remedies. For example, rosemary acts as a natural painkiller, and because of this, it is an excellent relief for all types of joint pain.

The analgesic properties of rosemary come from its content of uric acid. This is excellent for fighting infections in and around the cartilage of the hand and knee joints without causing any adverse side effects. This way you get the most benefits out of rosemary:

What you need:

• 200 grams of rosemary
• 500 ml of water

Here’s how you do it:

All you have to do is brew a tea. Bring the water to a boil and then add the rosemary sprigs. Let the tea soak for 20 minutes until it has cooled to room temperature. Drink two cups of this infusion daily.

2. Horsetail grass

You can buy horsetail grass in health stores and wellness stores. The good thing about horsetail grass is that in addition to being one of the best natural anti-inflammatory agents, it also provides the body with essential vitamins and minerals. All you have to do is  make a simple tea and drink it twice a day. It’s that easy!

3. Turmeric

We talk a lot about turmeric on this blog. This herb originates from Asia and is known to add a nice, yellow color to the cooking, but it is also great in the treatment of joint pain. Do not hesitate to use turmeric before taking the ibuprofen pills when it hurts.

Thanks to its anti-inflammatory, analgesic and antioxidant properties, turmeric helps fight infections in the body and at the same time helps to repair damaged tissue and remove toxins. To take advantage of the many good properties of turmeric, you should just make this delicious tea:

What you need:

• A tablespoon of crushed turmeric (20 grams)
• 750 ml of water
• Three tablespoons of honey (60 grams)

Here’s how you do it:

Start by putting the water to a boil in a saucepan. When it boils, add a tablespoon of turmeric. The water will immediately get a beautiful, yellow color. Let it cook for another 10 minutes before taking it off the heat.

Strain the liquid and add three tablespoons of honey to sweeten the tea. One can drink it throughout the day to relieve inflammation and pain in the joint. Easy and straightforward!

4. Ginger

Ginger is also a classic, and it is probably not surprising that it also appears on this list. This medicinal root is probably  one of the best anti-inflammatory ingredients one can find, and is very suitable for treating anything related to joint pain.

On the days when one begins to suffer from painful joints, one can do the following remedy:

What you need:

• 200 grams of grated ginger root

• 500 ml of water
• Two tablespoons of honey

Here’s how you do it:

As in the previous recipes, we make tea with this root. When the water comes to a boil, then  add the grated ginger and let it simmer for 20 minutes. Then take the tea off the heat and let it cool for 10 minutes before the liquid is drained.

Then add two tablespoons of honey to the tea. Honey is an important ingredient in this type of medicine due to its natural properties, which among other things can also relieve joint pain. Remember to drink two cups of this tea every day. It will provide relief.

5. Flaxseed

Flaxseed is easy to find in just about any store today. They are inexpensive and act as a  natural anti-inflammatory agent. They are good for treating joint pain for a variety of reasons:

• Flaxseed is a natural source of omega-3 fatty acids,  which help strengthen the body’s immune system and fight any infections that cause inflammation in the joints. It is a good idea to try to get its omega-3 fatty acids from a vegetarian source because those that come from animal fats may have the opposite effect (i.e. more inflammation).
• How to consume flaxseed:  You should consume one tablespoon of flaxseed a day (20 grams). They can be eaten alone or used in salads. However, they should never be overcooked as this will cause them to lose many of the good omega-3 fatty acids and moreover will be digested incorrectly. Remember: Eat them raw on a daily basis. The body will adapt to the extra vitamin intake and help reduce inflammation in the joints.

Always give the natural anti-inflammatory drugs a try before you throw yourself over ibuprofen. And most importantly, always follow the doctor’s advice first and foremost.