How To Stop Drinking Too Much Coffee

It is a habit for most people to drink a cup of coffee every morning. It is a beverage that makes you relaxed and awake because it contains caffeine, which causes hyperactivity. One or two cups a day is fine. The problem only arises when you end up drinking too much coffee.

Want to know how to give up this habit and replace it with a healthier one?

Stop drinking too much coffee

Everything is good in small amounts, but when you abuse something, it’s hard to stop. This happens because your body ends up building a tolerance. Thus, you want more and more so that your body can feel like it did the first time you drank it.

If you drink too much coffee, it increases your body’s activity. In fact, it can also cause anxiety, problems with your nerves as well as tachycardia. Therefore, it can lead to many health problems. 

There are cases of people where their nervous system does not work as it should. It can affect your sleep, your mood as well as cause restlessness in the legs, which is also called Willia-Ekbom disease. This syndrome is of neurological origin and it causes your legs to move.

Furthermore, coffee also contains cafestol, which is a substance that increases the bad cholesterol in your blood.

Unfortunately, withdrawal symptoms can occur in the body when one completely stops drinking coffee from one day to the next. These symptoms can be headaches, mood swings or fatigue and exhaustion. Therefore, we will show you how to stop drinking too much coffee in a healthy way.

Tips to stop drinking too much coffee

Try some of these tips to help you avoid drinking too much coffee during the day:

Gradually reduce the amount of coffee

The first thing you need to do is reduce the number of cups you drink each day. If you drink five cups a day, cut down to four cups a day. Next, go down to three, and so on.

Thereby you will not feel the withdrawal symptoms or the anxiety as your body will not need as many cups a day. One or two will be enough to give you energy and make you happy.

2. Combine it with milk

This is a great way to avoid drinking too much coffee. If you continue to drink it from the same cup and make it less concentrated, you will end up drinking less caffeine.

If you are lactose intolerant, use water or a milk replacer instead. The idea is to reduce the amount of caffeine, so this is a good way to do it.

Try decaffeinated drinks to avoid drinking too much coffee

Replace your regular coffee with a decaffeinated variant. Although decaffeinated coffee can increase cholesterol levels, you stop drinking caffeine, which is what makes coffee so addictive.

When you remove the addictive component in coffee, it will be easier for you to stop or reduce the amount you drink. If you are worried about the taste, do not worry: the taste is almost the same as regular coffee.

4. Replace coffee with something else

When you have a break from work, replace your coffee with fruit, juice, decaffeinated tea or another healthy snack. 

For example, you can try yourself with an apple to see better results. But you will surely be surprised when you find out that water is actually the best substitute.

When you feel like drinking coffee, immediately consume something healthier. You must make an effort to do this and not replace it with another load.

5. Take a nap

If you drink coffee to stay awake, it is better to take a nap of 15-20 minutes to recover. The result will actually be better. Even though coffee keeps you awake, it does not help concentration, nor does it make you feel rested.

Do not deny your body the rest it needs. Remember that it will cause fatigue, exhaustion and other illnesses when you do not get enough sleep.

It is important to have headache pills on you while you work on cutting back on your coffee consumption. It is very common to get migraines during the first few days.

Other good advice

You should not drink tea with caffeine in it to get used to drinking coffee. Although it is healthier, it is also addictive because it contains a substance that is as strong as caffeine.

We recommend that you sleep at least 7-8 hours a night so that your body can rest and have enough energy for the day. This way, you will stay active throughout the day without having to depend on a drug that keeps you awake.

Likewise , eating a healthy diet is essential so you can avoid drinking too much coffee. If you eat a snack in the morning and during the afternoon, it will help prevent stress and anxiety, which often makes you want to drink a cup of coffee.

It is also important to drink plenty of water so that your internal organs function optimally. Therefore, you should drink about 6-8 glasses of water per day.

However, it is your doctor who should decide how much you need according to your weight and other health conditions.