6 Alternative Treatments For Arthritis Pain
Rheumatoid arthritis is a chronic disorder that causes inflammation, deformities and stiffness in one or more of your joints. In this article we will give you 6 alternative treatments for arthritis pain.
It is a common disorder in older adults, although in some cases it can occur at a younger age.
The most affected areas are the joints of the knees, hands and feet, but in more complicated cases it can affect muscles and other tissues in the body.
Hereditary seems to be one of the main causative factors, but it can be triggered by an injury or even chemical imbalances in the body which increase the acidity.
Whatever the cause, it is important to get the right treatment and prevent losing your quality of life as the years go by.
While you have that in mind, in today’s article we want to share six excellent alternative treatments for arthritis that can supplement your regular medical treatment to lessen the unpleasant symptoms.
List of alternative treatments for arthritis:
1. Garlic and lemon treatment
The combination of garlic and lemon gives your body the antioxidants and anti-inflammatory components it needs, to reduce the effects of free radicals while improving circulation and stimulating your natural detoxification.
Daily consumption of these two ingredients also helps remove toxins and reduce fluid retained by your tissues, which in large amounts both lead to increased joint pain .
Ingredients
- 2 cloves garlic
- 1 lemon
how do you make it?
- The night before, crush two cloves of garlic and then mix them with the juice of a lemon.
- The next morning, take this remedy on an empty stomach.
- Try this at least four times a week to see an improvement.
2. Baking soda treatment
Baking soda dissolved in water fights inflammation and promotes healthy joints as it lowers uric acid in the blood and relieves other chemical imbalances that aggravate this disorder.
Ingredients
- 1/2 teaspoon baking soda (2.5 g)
- 1 cup water (200 ml)
how do you make it?
- Dilute half a teaspoon of baking soda in a cup of water and drink it on an empty stomach.
- This is one of the more potent alternative treatments for arthritis pain, and the maximum dose you should take per day is two teaspoons.
- Do not take more than what is recommended as it could cause unwanted side effects.
3. Apple cider vinegar treatment
Numerous studies have shown that apple cider vinegar helps reduce pain and inflammation caused by arthritis.
Consuming this ingredient helps stabilize the pH of the blood by stimulating the stomach acid, which removes excess acids.
Ingredients
- 2 tablespoons of apple cider vinegar (20 ml)
- 1 cup water (200 ml)
how do you make it?
- Dilute two tablespoons of apple cider vinegar in a cup of water and drink it immediately.
- Drink this twice a day, every day.
4. Chamomile treatment
Chamomile is an herb that has anti-inflammatory and relaxing properties that promote pain relief in the affected joints.
Ingredients
- 2 tablespoons chamomile flowers (20 g)
- 1 liter of water
how do you make it?
- Bring the water to a boil and add the chamomile flowers. Remove from the heat and let it rest for 10 to 15 minutes.
- While still hot, dip a cloth in the liquid and apply it to the areas causing pain.
- You can also drink chamomile tea up to three times a day.
- Repeat this treatment as often as necessary to relieve pain.
5. Green tea remedy
Green tea is one of the most commonly used alternative treatments for arthritis pain as it is a healthy beverage that can prevent and fight various forms of arthritis thanks to its high content of antioxidants.
Polyphenols in green tea provide a powerful therapeutic effect that reduces inflammation and pain caused by arthritis.
Ingredients
- 1 bag of green tea
- 1 cup water (250 ml)
how do you make it?
- Bring the water to a boil and add the bag of green tea.
- Let it stand for 10 minutes before drinking it.
- Avoid using too much green tea as it can have a laxative effect.
6. Turmeric and lime treatment
A warm paste made using turmeric and lime is a very effective and natural way to relieve pain and reduce inflammation.
Turmeric contains antioxidants, which reduce damage caused by free radicals that can lead to degenerative disorders.
Ingredients
- 2 tablespoons of turmeric (20 g)
- 1 tablespoon lime juice (10 ml)
- Hot water (as needed)
how do you make it?
- Mix all the ingredients until they form a thick paste and apply it directly to the inflamed areas.
- Cover with plastic wrap and let this remedy work for a few hours or overnight.
- Repeat this every day.
Whichever of the above natural remedies you choose, they are only meant to supplement the medical treatment prescribed by your doctor. Be sure to discuss your planned procedure with your doctor first, to ensure that there are no harmful interactions or unwanted side effects.
