The New Diet Pyramid For A Healthy Lifestyle

A healthy lifestyle that includes physical activity is the basis of the new diet pyramid. It recommends that you exercise daily to stay fit and prevent disease.

Today we will take a closer look at the new diet pyramid for a healthy lifestyle so you can follow it and improve your health.

You need to eat to stay healthy. The best way to achieve this is by consuming products from the different food groups. You should also supplement your diet with activities that strengthen and improve the body, such as regular exercise.

The Spanish Scociety of Community Nutrition (SENC) has recently introduced some innovative and new dietary guidelines. There have also been changes in the so-called “diet pyramid”, so you can more easily lead a healthy lifestyle and improve your overall quality of life.

A healthy lifestyle; the basis of the new diet pyramid

One of the biggest changes that has been made to the existing diet pyramid has happened at the bottom. This first part of the pyramid now recommends having a healthy lifestyle with a minimum of 60 minutes of exercise a day.

The foundation of a healthy diet is to exercise regularly and maintain a sensible weight. You can do just the kind of workout you want. The most important thing is that you keep your body in shape, strengthen your endurance and strengthen both heart and immune system. This will help prevent degenerative diseases.

When you exercise, it is easier to avoid dietary problems by maintaining a good energy balance. The body must have enough energy to perform all your activities.

If you have eaten too much or too unhealthy, exercise will help you burn those extra calories. It will also deter them from converting to fat.

Eat food from all food groups according to the new diet pyramid

The second layer of the diet pyramid encourages you to follow a diet that includes all food groups. Whole grains, starch and healthy carbohydrates are included.

You should eat fruits and vegetables at least three times a day. These foods provide important nutrients, such as vitamins and minerals, so you should eat it regularly.

We suggest that you choose to eat fruit as dessert instead of food with a lot of processed sugar and fat. Fruit will remove the urge for something sweet without harming the body or contributing to weight gain and obesity.

Dairy products should also be a part of your daily diet. If you are lactose intolerant, you can go for alternative products. And if you are already taking care of the weight, there are many options with low fat content.

Finally, light meat, chicken and fish are included in this layer, preferably prepared on the grill or with as little fat as possible. Supplement with eggs and other vegetable protein sources.

You may occasionally “sin”

At the top of the diet pyramid we find all the food groups that should be consumed occasionally and in moderate portions. These include red meat and sausages.

In order for these foods to be beneficial, and not have an opposite effect on your diet, you should avoid frying in fat. It is always ideal to eat it along with vegetables and other healthy fats.

Likewise, you can consume alcohol in responsible amounts. We already know that these drinks, including red wine, white wine and beer, can contribute some health benefits.

However, it is best to keep it at a maximum of one item per week. In addition, it is always important that you remember to stay hydrated before and after consuming alcohol.

Among the foods that should be consumed only infrequently are those that are high in sugar and saturated fat. These are, for example, cakes, ice cream and snacks.

Dietary supplements

Dietary supplements are at the top layer of the pyramid for a healthy lifestyle. Overall, you should eat as varied as possible so that your diet gives you everything you need.

Still, there may be cases that require extra help. Ask your doctor as these supplements should be taken under the guidance of a professional.

Dietary supplements can be beneficial in cases where one is missing important nutrients. However, one should not take supplements as a substitute for certain foods.