How To Naturally Fight Orange Peel On Your Thighs

In this article we tell you how to naturally fight orange peel on your thighs! Orange peel is a common aesthetic problem that affects more than 90% of all women worldwide. Sometimes it is shaped on the thighs. But it can also appear on the buttocks area, abdomen and arms.

How to fight orange peel

Orange peel is composed of fat cells that are stored under the skin, forming small dimples like those on orange peel.

It usually occurs more easily in overweight and obese people. Although it also occurs to a lesser extent in thin people.

Its primary cause includes hormonal changes, genetics and an unhealthy lifestyle.

Fortunately, right now there are many methods and lots of advice that can be used to minimize its appearance. This allows your thighs to appear smooth and toned.

Right now we would like to share some tips to reduce the appearance of orange peel through natural means. These are some routines that you can practice at home every day.

How to fight orange peel by reducing your salt intake

Excessive consumption of salt causes your body to retain fluid in tissues and aggravate the degree of orange peel on the thighs.

It is important to review the labels on the foods sold in stores. Most of them contain more salt than necessary.

A good solution is to replace refined salt with sea salt or natural spices such as pepper, oregano or turmeric, among others.

How to fight orange peel by increasing your water intake

Drink at least two liters (eight glasses) of water a day. This helps keep your skin healthy and with less orange peel and stretch marks.

This liquid is essential for health as it helps in removing toxins from the body. It also controls the blood circulation for a better oxygenation of the cells.

One way to drink it is lukewarm with lemon on an empty stomach. Another way to drink it is in refreshing drinks with natural fruits or vegetables.

exercise

Regular exercise not only brings benefits to your health, but it also has some degree of aesthetic benefits.

The natural habit supports the removal of fluid retention and activates the metabolism to increase fat loss.

Thanks to this, orange peel is noticeably reduced. The elasticity of the skin is also increased.

Some recommended exercises are:

• Biking
• Running and jogging
• Swimming and other water exercises
• Spinning
• Yoga
• Step
• Leg stretches

Dry brushing

The technique of dry brushing is one of the most interesting forms of combating this aesthetic problem on your thighs.

With this technique you promote good blood flow and lymph drainage. You also reduce the presence of toxins and fluids on your skin.

How do you do it?

• Start with a natural fiber brush. Scrub your skin lightly from your feet to your shoulders.
• Concentrate on your thighs and other areas of orange peel.
• Brush from left to right, using movements pointing towards your heart.
• This treatment should take between 5 and 8 minutes.
• Finally, foam with a neutral soap and rinse to get rid of the dead cells.
• Repeat this at least three times a week.

Cayenne pepper drink

Cheyenne peppers are part of the “fat burning” food group. It has the ability to warm up your body naturally, which increases your blood circulation and your metabolism.

This is a powerful, natural charge. It fights fat deposits and waste in your body.

In this particular case, we will strengthen its properties with a little bit of ginger and lemon. This will give us a natural, powerful anti-orange skin drink.

Ingredients

• 1 tablespoon (5 g) powdered cayenne pepper
• 1 tablespoon (5 g) grated ginger
• 1 lemon, squeezed
• 1 cup (200 ml) of lukewarm water

Application

• Mix all the ingredients in a cup of lukewarm water and drink it once a day for the next two weeks.

Peeling cream made from coffee grounds

Used coffee grounds are very useful for making a natural peeling cream. This cream removes dead cells from the skin and fat deposits.

Its antioxidants promote the internal blood flow from the lower part of the body to your heart. It also supports the removal of stored waste products.

Ingredients

• ¼ of a cup (50 g) ground coffee
• 3 tablespoons (30 g) sugar
• 2 tablespoons (30 g) coconut oil

Application

• Put all the ingredients in a bowl and mix them until you get a thick paste.
• Take the required amount and massage your thighs.
• Press hard and let the product work for 20 minutes.
• Rinse with cold water and repeat this at least twice a week.

Follow this guide and little by little we will notice that you are really fighting orange peel.

Also, remember to supplement these activities with a controlled diet low in fat and calories.