7 Protein-rich Vegetables For Weight Loss

Losing weight in a healthy way is undoubtedly the most important goal for anyone trying to shed the extra pounds that accumulate on the hips, abdomen or possibly elsewhere on your body. Fortunately, protein-rich vegetables can help you achieve your weight loss goals.

It’s not easy, we know that. Miracles do not happen, and the last thing we need to do is try to get rid of fat fast, because then we will put our own health at risk.

From our point of view, we suggest the following: First, visit your doctor to assess your physical condition. Then establish a daily routine to help you achieve easy and motivating daily goals.

• A daily walk, some aerobic exercise and above all a good diet are the most basic ways to lose weight.

Today we want to talk to you about the last important thing: Your diet.

At your disposal you have 7 wonderful protein-rich vegetables that nature has given you so that you can get rid of those kilos in a healthy way.

They are the ones that are richest in protein, the most tasty, and they are the ones that will help you the most. Are you ready?

Say “yes” to protein-rich vegetables

Before you list the 7 best protein-high vegetables that you can eat, we will explain the importance of protein when starting a healthy weight loss plan.

• When we eat protein-rich foods, we get a prolonged feeling of being full.
• This does not happen, for example, when we eat simple carbohydrates or sweet foods. In these cases, we end up feeling even hungrier.

• Another fact that we should consider is that if we do not take care of our protein intake when we try to lose weight, then we will also lose muscle mass.
• You can see this in many people who after losing a lot of weight notice that their bodies are softer and their skin is looser… They have lost lots of muscle mass!
• Proteins – and we must remember this – are important for the formation of muscle and the reduction of the amount of fat.
• When we eat protein-rich foods, we also use more energy to digest them (thermogenesis).

This gives us a faster metabolism to burn more fat.

As you can see, they all offer great benefits. However, we should not consume them excessively and the ideal thing to do is to combine animal proteins (such as turkey meat) with the protein-rich vegetables that we will now list for you.

1. Spinach

Spinach is one of the green leafy vegetable proteins we can eat that has the most nutrients.

• It is one of the most proteinaceous vegetables and contains several essential amino acids.
• In addition, it contains significant amounts of folate, manganese, magnesium, iron, potassium, calcium, vitamin A and vitamin C.
• In addition to its high protein content, spinach contains compounds with great antioxidant potential, which can also reduce inflammation.

We suggest the following: A salad made from spinach, strawberries and nuts.

2. Watercress

Watercress is a cruciferous plant (like broccoli or Brussels sprouts) that has a high protein content.

• It also has a good amount of minerals (calcium, manganese and potassium) and vitamins A, B and C.
• However, it is important to know that if you boil watercress in water, it will lose all its antioxidant potential. Therefore, try eating it raw in a salad.

3. Alfalfa sprouts

Have you tried alfalfa sprouts before? They add a unique touch to your dishes and they contain almost no calories, but they contain many nutrients.

• They also contain vitamins B, C and K and minerals such as iron, magnesium, phosphorus, zinc and copper.

Something that will be interesting for everyone is that alfalfa sprouts are very good for reducing bad cholesterol (LDL), for relieving menopausal symptoms and for preventing osteoporosis.

How can you resist them?

4. China cabbage

You will love china cabbage. And it can not only help you lose weight in a healthy way, but it also gives a tasty and original touch to all your dishes.

• It contains a large amount of protein, as well as calcium, potassium, manganese, iron and vitamins A, C and K.
• In addition, it can fight different types of cancer thanks to its antioxidant properties.

Look for china cabbage in your local supermarket.

5. Asparagus

Asparagus is well known for containing many nutrients. For example, with 134g of asparagus, you get an average of 2.9g of protein.

• It is also an excellent source of vitamins A, B, K, as well as copper, manganese, phosphorus and magnesium.
• Another thing that stands out is its content of fructooligosaccharides (FOS), which act prebiotically to stimulate the growth of friendly bacteria in our intestines.

You can cook your asparagus in the oven, on the grill, or cook or steam them. Whatever you go for, it’s delicious and healthy.

6. Broccoli

Broccoli is also very rich in protein and you can enjoy it raw or cooked.

• It has almost no calories, makes us feel full and gives us large amounts of plant compounds and flavonoids, such as kaempferol.
• One interesting thing we want to tell you is that if you steam broccoli, then the part of you that will thank you the most will be your liver. This way you can also reduce high cholesterol.

7. Brussels sprouts

• Brussels sprouts are good for losing weight. They are a good source of protein, fiber and vitamins.
• Something else that you might want to know is that these protein-rich vegetables take care of the intestines. After all, they help remove harmful bacteria.
• You can cook them in the oven or grill them. They are an ideal accompaniment to any dish.

In conclusion, these suggestions are useful when creating a weight loss plan. But do not forget to also eat lean meat to get animal protein and of course supplement your diet with a little exercise.

Start today: Losing weight in a healthy way is possible!