7 Reasons Not To Lose Weight

It is true that diet and exercise are the key to slimming down and maintaining a balanced weight. What is not so certain is whether these are the only things you need to do to achieve your ideal weight, as according to research, there are other factors that can cause a person to gain weight. In this article, we give you 7 reasons why you should not lose weight!

If you eat healthy and exercise regularly but still do not lose weight, then it may be one of the following factors that is the cause. Below are 7 possible reasons why you may be having a hard time losing weight.

Here are the 7 reasons why you should not lose weight:

Studies have shown that people with sleep problems or who sleep less than five hours a day, have a slower metabolism, and this affects their hunger hormones such as leptin and ghrelin.

Leptin is the hormone that tells the brain when to stop eating, while grhelin (produced in the stomach) stimulates hunger. According to studies, people who do not sleep well have a low level of leptin and a high level of grhelin. This means they tend to eat more and gain more weight.

To solve this problem, it is recommended to have a good sleep routine with at least 8 hours of rest each day.

Hidden sugar may be present, even where you least expect it; without even knowing it, you consume significant amounts through energy bars, breakfast items, sports drinks, sauces and cold cuts.

To avoid this, it is very important that you read the table of contents carefully. Before buying a product, avoid those that contain refined sugar.

Of course, when we want to lose weight, we should eat smaller portions and cut down on calorie intake. But some people become so preoccupied with this detail that they forget the very important nutrients that should be included in the diet.

In this case, it’s most important to think about the quality of the food you eat – rather than the calories – and make sure you get a good amount of vitamins, minerals and antioxidants.

A sedentary lifestyle is one of the biggest causes of obesity and overweight. Many times you may think that there is no time for exercise, but in reality it is a lack of interest. It is recommended to exercise for at least 30 minutes every day such as walking, running, jogging, cycling among other things.

The combination of a sedentary lifestyle along with a poor diet is one of the worst enemies when it comes to keeping the ideal weight. Due to lack of time, many choose to consume frozen food, fast food or a combination of junk food. The solution is to start by taking more time each week to prepare a healthy meal and especially to prepare a good breakfast.

You have sometimes tried everything to lose weight, but instead you have kept on gaining weight. In this case, it is recommended that you consult your doctor, as weight gain may be the result of a hormonal disorder such as hyperthyroidism, polycystic ovary syndrome and insulin resistance.

After consulting your doctor. Can he or she tell you a treatment you need to follow to improve your condition. Furthermore, if it is confirmed that the problem is a hormonal condition, it is good to start including healthy proteins, vegetables, seaweed and essential fatty acids in your diet.

Omega 3 and 6 are fatty acids, there are large concentrations of them in fish.

For many years, diet plans and diets have made fat their enemy. Today, there are many “low fat” products that promise better nutrition. But despite this, more and more people are becoming overweight and obese.

The Mistake You Can Make When It Comes To Weight Loss. Is by not including enough healthy fats in your diet, such as fatty acids found in flaxseed, fish oil, nuts and seeds. These types of fats help break down the bad fats in the body and at the same time give a feeling of satiety.

We hope you enjoyed reading this article on 7 reasons why you should not lose weight!