Why You Should Feed Your Baby Babymos

Breast milk is your baby’s primary source of nutrition and cannot be replaced by an adult diet. But you can advantageously give your baby baby puree.

Therefore, you should give your baby baby puree

Fruits come in second place in the food pyramid along with vegetables. This is because they are indispensable for your health. One of the best reasons to give fruit purees to babies is that they contain up to 95% water.

In addition , they have good vegetable fibers that help regulate that the baby has healthy bowel habits. These habits can vary drastically. They may even change as they grow up and become children. All fruits have similar nutritional values; however, some of them may make a baby’s stool softer or firmer.

Fruits thus contain vitamins, minerals and simple carbohydrates without any fat. Your baby will have more energy if you include fruits in their diet. It will also get them used to eating healthier, instead of choosing foods that are high in fat and refined sugar.

In addition ,  fruit purees contain antioxidants and micro-nutrients that prevent diseases and conditions such as obesity, constipation, cancer and cardiovascular disease.

How to best give your baby babymos

First, just give fruit purees to babies in very small amounts. This is how they get used to fruit purees, as they are allowed to taste and accept them, and eat them with milk. It is important to remember that even if your baby eats fruit purees, it should not replace breast milk.

In fact, fruit purees should act as a nutritious supplement to breast milk. Therefore, once your baby has become accustomed to them and eats fruit purees with pleasure, you can slowly increase the amount you feed them.

Fruits, babies can eat according to their age

Even if your baby can start eating fruit puree when they are 6 months old, some fruits are better than others in the beginning because of the risk of allergies. Therefore, you should start giving fruit purees to babies gradually.

This is how you can assess your baby’s tolerance to each individual fruit. You should wait at least 3 days at a time before introducing a new fruit puree. Below you will find the fruits that you can surely give to your infant according to their age.

6 months

Melon, grapes (without the skin and seeds), plum, banana, pear, apple, kiwi, watermelon, pineapple and mango.

After 6 months

Some doctors recommend introducing citrus fruits such as oranges and tangerines after the age of 6 months. Others, however, recommend waiting 12 months due to the risk of allergic reactions.

12 months

The most recommended fruits for annuals are peaches, apricots and medlar, among others.

After 12 months

Some pediatricians recommend introducing berries to the diet after one year. But others recommend waiting 15 months, due to the risk of allergic reactions.

After 24 months

After the child is 2 years old, you can start giving them dried fruit without any problems.

How to cook fruit puree for babies

• You should preferably make sure that you have chosen the most ripe fruit possible. Avoid buying unripe fruits.
• Wash the fruit thoroughly.
• Peel a squash, grate it and cut it into small pieces.
• Prepare the fruit by boiling or steaming it.

• When ready, blend it in a food processor until there are no lumps left.
• Serve on a plate and let it cool down before feeding your baby with it.
• Do not add sugar; the fruit should have enough sweetness in itself if it is ripe. It is not a good idea to accustom your baby to unnaturally sweet things as it may increase their risk of being overweight in the future.
• You can combine specific fruits so that your baby can get used to different tastes.

Recipes for baby puree for babies

Recipe 1: Give your baby baby puree with mango and apple puree

Ingredients

• 1 cup mango, cut into pieces
• 1 cup apples, peeled and sliced

Course of action

• Clean the fruit and cut into small pieces.
• Add half a cup of water to a steamer.
• Steam the apples and mango for 2 minutes until soft.
• Put the mixture in a food processor and blend until you have a smooth mass.
• Pour the mixture onto a plate and let it cool before giving it to your baby.

Recipe 2: Give your baby baby puree with banana, pear and apple puree

Ingredients

• ¼ apple
• Bulb, optional
• ¼ banana
• Half a glass of water

Course of action

• Peel a squash, grate it and cut it into small pieces.
• Fill a pan or saucepan with water and cook the pear and apple for 15 minutes. Then, take the pan off the heat.
• In a container, add the cooked pear and apple pieces to the banana.
• Add the water and mash the fruit until you have an even mass without lumps.

If your pediatrician says yes to that, also add half a cup of good grains to get more carbs in your baby’s diet. Try these fruit purees with your baby and you will experience an improvement in their nutrition and health.