Cashew Cream: Properties, Preparation And Use

Do you know the properties and uses of cashew cream? Today we will tell you all about the benefits it provides, as well as how you can use it in various recipes.

Cashews, like other varieties of nuts, are ideal for eating alone or as part of various recipes. When used in creams, they usually retain their nutritional properties. With that in mind, have you tried cashew cream?

In general, cashews are known for their delicious taste and for being a contribution to improving the quality of one’s diet. In the following section, we will tell you more about the properties, preparation and use of cashew cream.

What are vegan creams?

Vegan creams are products that can provide a number of health benefits. In particular, people use nuts such as almonds, hazelnuts, walnuts, pistachios and cashews to make them. All of these nuts stand out for their nutritional content, with healthy omega-3, -6 and -9 fatty acids among them.

Likewise , they are a source of dietary fiber, antioxidants, potassium, magnesium and other phytochemicals, which promote functions in the body once they have been absorbed. Since many nutrients are concentrated in the shell, it is best to eat nuts raw rather than roasted.

Like so many other nuts, cashews contain healthy fats, vitamins, minerals and other phytochemicals that are beneficial to our health.

Cashew Cream: What Features and Benefits Does It Have?

Cashew cream is a soft and creamy paste. Although people often use it to make sweet recipes, it is also useful as a sauce or dip for savory dishes. You can even use it to make vegan cheese.

The scientific article entitled “Nuts: Allies for your meals” emphasizes the several benefits of this food. Here are some of them:

It helps take care of cardiovascular health

Due to its content of healthy fiber and fatty acids, it helps lower cholesterol in the blood and the level of triglycerides. It helps reduce the risk of heart disease such as arrhythmias or the formation of atherosclerosis. Intake of it is even associated with the optimal functioning of the brain.

It improves the condition of the intestines

Cashews contain dietary fiber, which contributes to better functioning of the gastrointestinal tract. Regular intake of it promotes the prevention of disorders such as constipation and the development of diverticular disease.

It promotes healthy hair and skin

The copper, zinc and B-complex that cashews contain helps with the care of skin and hair. The reason for that? They are essential for the nervous system and contribute to the production of collagen, which is a key component of the condition of hair and skin.

How to make cashew cream

To make cashew cream, you need to use the nut in its natural form. That is, when buying them, make sure that they have not been roasted or fried. Likewise, one must have a food processor or a blender available.

Instructions

The first thing you need to do is get the cashews in the food processor or blender and then blend them for two to three minutes. You will see that the pasta begins to take shape.
Then a spatula is used to stir in it to speed up the process. You must make sure that the machine is switched off while doing so.
After that, turn on the machine for another three minutes.
Repeat this process as many times as necessary to get a cream.
You will know that it is clear when the paste is soft, smooth and can be smeared out.

It is the typical cashew cream. However, you can add water to make the consistency more liquid. You can also add stevia, sugar, cocoa, pepper, salt or herbs.

Cashew nuts in bowl to make cashew cream

To make a homemade cashew cream, it is necessary to buy the nuts in its natural state without roasting.

Application of cashew cream

The most interesting thing about cashew cream is that you can use it for several dishes. Its taste goes well with other foods, making it ideal for breakfast or snack. So how do you use it?

On bread

As we mentioned, one of the most common uses as a spread on bread is to replace butter or cheese. You can use it in its sweet version for example with cocoa, stevia or cinnamon. Or you can make it salty with pepper, garlic or parsley.

Filling or frosting for cake

To use it as a filling for sweet cakes, it is best not to add any water and use it in its viscous form. That way, you simply bake the cake itself to taste, fill it with this cream and decorate with, for example, strawberries, peaches or nuts.

Ice

For this recipe you will need to blend a frozen banana and mix it with two tablespoons of this cream. You can also sweeten it and add coconut flakes, chocolate buttons or frozen fruit. It is a good idea to make different flavors of vegan ice cream.

Vegan cheese

To make vegan cheese with cashew cream, you will need to add salt, spices to taste and cook it over low heat with a spoonful of cornmeal or smoothie. That way you will get a more appropriate consistency.

Cashew cream for your favorite dishes

As you can see, cashew cream is a product with many uses in the kitchen. You can not only use it as a spread on bread and biscuits, but also to make ice cream, desserts and other delicious recipes.

Best of all, a moderate intake helps to improve food quality. Due to its nutritional content, it is ideal for improving one’s health.

Are you ready to give it a try?