The Best Natural Aids For Falling Asleep

Insomnia is one of the most common problems of the 21st century. This is due to, among other things, stress and daily tension. Fortunately, there are natural aids for falling asleep.

Therefore, it is not surprising that sleeping pills are among the best selling drugs. If you do not want to become addicted to these pills, we recommend that you read the following article. In it we will share the best natural aids that ensure you a better sleep.

Natural aids for falling asleep

You already know that there is no magic cure or miracle that will make you sleep all night every day. Natural aids for better sleep have abilities that help you calm down and relax in the body and thereby fall asleep faster.

Because of this, we recommend taking these remedies after sunset when we are already at home (to avoid falling asleep at work or when you are out with friends). Unlike anxiolytics and sleeping pills, herbs have almost no side effects and can be taken without a prescription.

Chamomile

It can be said that it is one of the best known aids for sleep and that it is used all over the world. The properties of chamomile are actually quite amazing.

It’s just a matter of making tea and drinking it every night before bedtime. Another option is to milk the flower and then take it daily.

Ingredients:

• 100 grams of dried chamomile flower (1/2 cup)
• 1 bottle of dry white wine (750 ml)

Preparation:

• Place the flowers in a large pot or mug.
• Pour the wine up to the top of the container and close it tightly.
• Store it in a dark place for at least 15 days.
• After this time, filter and then keep it in the refrigerator.
• Drink two tablespoons each night before going to bed.

2. Passion flower

Passion flower is a beautiful smooth herb, but it can still be used to help us relax and fall asleep. The flower can be especially  recommended for those who are eager, tired or overworked. The best way to get the benefits of this flower is by making a tea that you should drink every night.

Ingredients:

• 1 teaspoon passion flower (2 grams)
• 1 cup water (250 grams)

Preparation:

• Boil the water and the flower in a saucepan for 5 minutes.
• Turn off the heat and let it rest for 5 minutes.
• Filter and drink it as hot as possible.
• You can sweeten it with honey or stevia.

3. Hops

Ingredients:

• 1 tablespoon passion flower (3 grams)
• 1 cup water (250 grams)

Preparation :

• Put the passion flower and the water in a saucepan.
• Heat until it starts to boil and cook it for 10 minutes.
• Extinguish the flame and let it stand for 5 minutes before filtering the flowers out of the water.
• Drink it hot, possibly sweetened with honey.

4. Kava-Kava

This is another of the natural sleep aids as it helps us to avoid sleep problems due to its soothing properties. Many people choose kava-kava because it induces a deep sleep, which has regenerative properties.

If that was not enough, this plant relieves muscle tension. It is ideal to take a cup of this tea after an overwhelming day.

Ingredients:

• 1 tablespoon kava-kava (3 grams)
• 1 cup water (250 grams)

Preparation:

• Boil the water.
• Put the herbs and water in a cup.
• Let it sit for 5 minutes and then filter off the herbs.
• Drink immediately.

5. Lavender

Thanks to its rich aroma, lavender helps relax the nervous system and reduces headaches. In addition to using lavender essential as an oil to massage your body, we can also use flowers for a relaxing bath.

Another alternative is to put together a bouquet of lavender and place it near your bed (under your pillow or on the bedside table).

6. California Poppy Seeds: One of the best aids for falling asleep

It may not be the most well-known natural aid for sleep, but it is quite effective if one suffers from insomnia. It can also serve to relax the body and reduce headaches before going to bed. If you can not get the actual plant, you can purchase the tincture or even an essential oil.

With these you have many options: put a few drops on your pillow, put it on your hands and spread it all over your body through a massage or pour a few drops in your bath water.

Melissa

Melissa is a plant that is very effective at sleeping better. It has a somewhat strong citrus aroma and that is why it is often chosen to stand in gardens. It calms nerves and reduces  insomnia.

You can find melissa in various preparations in natural stores, such as: Herbs, pills, extracts or oils.

8. Valerian, aids in falling asleep

We could not keep one of the quintetic herbs to fall asleep and relax from our list of natural sleeping aids. It is a great homemade alternative for those people who have spent a lot of time taking sleeping pills.  You should drink a cup of it before going to bed.

Ingredients:

• 1 tablespoon valerian (4 grams)
• 1 cup water (250 grams)

Preparation:

• Pour the boiling water into a mug.
• Add the valerian and let stand for 5 minutes.
• Filter, sweeten and drink as hot as possible.

Want to try one of these aids for falling asleep?