Many of us have developed a good habit of starting the day with a glass of fresh water, good tea or coffee to wake up to. When we choose water, we almost always prefer to drink it  cold because it is refreshing, however, the best way is to drink hot water on an empty stomach as this provides the greatest health benefits.  

Drinking  warm water on an empty stomach  daily is beneficial for the digestive system and stimulates the removal of toxins that affect the immune system. According to experts, it is best to start the day with a glass of warm water with lemon or tea, which  reduces the activity of free radicals in the body and provides a protective barrier against several diseases.

Although hot water is not the most tasty, there are many reasons to start drinking it this way, either alone, with lemon or as a tea. The next thing that comes up is that we will give you 6 reasons to start drinking hot water  on an empty stomach. 

Improves digestion by drinking warm water on an empty stomach

A good cup of lukewarm or warm water on an empty stomach can cleanse your body of toxins that affect your health. Water and other fluids stimulate the digestive system, help our body to better digest and absorb food. Cold water after meals can do more harm than good. Cold water causes oil and fat in the food you have eaten to solidify,  making digestion more difficult and forming fat deposits. Experts recommend replacing this glass of cold water with lukewarm or hot water.

Prevents constipation

Many of the foods we consume daily are difficult to digest and because of this, many people suffer from slow bowel movements. This condition, also known as constipation, causes difficulty removing waste from the body, bloating, pain and discomfort.  Drinking lukewarm or warm water can help improve bowel movements and thus fight constipation.  By stimulating digestion, this healthy habit is essential for eliminating waste.

Great for treating daily soreness and pain

A cup of lukewarm or warm water can sometimes be the best remedy for menstrual cramps and headaches.  The heat has a calming effect on the body ,  helps to relax the abdominal muscles to relieve cramps and spasms.  According to some studies, hot water stimulates blood circulation, making it ideal for treating muscle cramps.

Helps with weight loss

Many of you have already heard that drinking hot water on an empty stomach is ideal for weight loss. It is true; hot water raises body temperature and metabolism. When this happens, it stimulates fat burning.  Hot water improves the function of the gastrointestinal tract and kidneys. Ideally, you should drink warm water with lemon.

Improves blood circulation

A glass of warm water stimulates the removal of fat deposits from the body, along with deposits that affect the nervous system. Thanks to this property there it is possible to  eliminate toxins circulating in the body, improve blood circulation and purify the blood.  Hot water helps to relax muscles and stimulate blood flow.

Prevents premature aging

The simple habit of drinking hot water on an empty stomach helps prevent  premature aging  and its symptoms. When our body accumulates toxins, it is exposed to disease and aging. Fortunately, a cup of warm water in the morning stimulates detoxification and prevents many different diseases. In addition, drinking hot water is ideal for repairing skin cells and elasticity.

In any case, the benefits of hot water are best when enjoyed with lemon or tea.