How To Make A Delicious Beetroot Salad

Beetroot is a vegetable and edible root that has a very characteristic taste and color. Beetroot salad is a delicious way to eat this vegetable.

In this article we will show you a recipe that will allow you to enjoy the distinctive taste of beets and their wonderful health benefits.

Nutrients and benefits of beets

Looking for reasons to eat beets? Check out their incredible nutritional properties. Beets:

• Is low in calories. Despite their sweetness, they contain only 43 calories per serving. portion.
• Does not contain lipids and cholesterol, so they are not a risk to your cardiovascular health. Because of this, beetroot is ideal during a weight loss diet.
• Contains an amino acid known as betaine, which protects against stomach and colon cancer.
• Has a high amount of dietary fiber. This is excellent for protecting the intestinal system.

• Contains manganese. This strengthens your bones, venous, muscular and immune systems. They also regulate the amount of glucose in your blood.
• Also has potassium, which helps build muscle and optimizes the heart’s electrical activity.
• Contains vitamin C, folate and magnesium. These nutrients benefit your RNA and DNA, as well as help prevent anemia.

All these components make beets a food with great antioxidant value. According to nutritionists, those who eat beets get a high percentage of nutrients.

Among the benefits of beetroot salad is the decrease in the likelihood of suffering from cancer and heart disease. Plus, it helps protect your eyes and it is a natural anti-inflammatory food.

Also read: Take care of your brain with beetroot juice

When buying beets

To ensure freshness and that they really contain all the mentioned elements and nutrients, choose beets that have the following properties:

• The stems must be firm to the touch. If they are soft, they are not fresh, or they have not been stored properly.
• If the outside is a little brighter, that’s fine. Do not buy them if they are very opaque, which is a sign of poor storage.
• Choose the most intensely colored beets with light green leaves. This color becomes lighter the longer the beetroot has been above the ground.

Next, we take a look at some good beetroot recipes:

Beetroot salad with apple and orange

This incredible recipe for beetroot salad contains ingredients that, along with the beets, result in a very harmonious combination of flavors. Due to its sweet and citrus flavor, this salad is usually recommended for meetings, Christmas lunches and so on.

The ingredients are for approx. eight guests:

Ingredients

• 1 turnip (40 g)
• 1 clove
• 3 apples (60 g)
• 2 oranges (50 g)
• Salt and pepper to taste
• 1 medium salad head (40 g)
• 50 grams of brown sugar
• ½ cup nuts (100 g)
• 3 tablespoons olive oil (30 ml)
• Three beets (80 g)
• 3 tablespoons apple cider vinegar (30 ml)

Also read: The beetroot diet: An effective diet

Preparation of beetroot salad

1. To make beetroot salad, boil the beets in water, without peeling them for approx. 40 minutes with sugar and cloves.
2. When done, remove them and then remove the peel.
3. Cut them into small pieces. Save the water you boiled.
4. Cut the salad and rinse it well. Dry it completely.
5. Remove the peel from the oranges, as well as the thin peel and the seeds, if any. Separate the fruit into different segments and cut them in half.
6. Peel and cut the turnip into small squares.
7. Peel and slice the apples in the same way. The apple pieces should be used as soon as possible because they will turn brown.
8. Make a dressing with olive oil, vinegar, salt and pepper.
9. Put all the ingredients together and pour the dressing on as well as a few tablespoons of the boiling water.

Beets can be made in many other ways, such as in soups and purees. By learning how to make this delicious beetroot salad, you have a colorful and nutritious dish available.