How to stop snoring, read how in this article. Snoring can be a major problem for the person who snores, as well as the person who happens to share a bed or sleep close to them, as it results in an annoying sound that interferes with sleep. The snoring sound occurs when something blocks the free flow of air through the nose and mouth.  It can also be a symptom of a condition known as  sleep apnea, which is when a person can partially or completely stop breathing for about 10 seconds at a time while he or she is sleeping.

How to stop snoring

Although snoring is not considered a health problem, it can interrupt sleep and be a sign that something is not quite right with your body.  Therefore, we recommend that you consult a doctor if you find that you frequently snore. In all other cases, there are some natural ways to  stop snoring  and in turn improve his sleep.

Why are you snoring?

Snoring can be the result of excessive drinking,  obesity, colds, allergies or other conditions related to, among other things, stuffy nose, the last 3 months of pregnancy, deformed nose and poor diet.

How can you treat snoring?

There are many natural tricks and remedies to treat snoring .  Pay close attention and give them a try. 

Avoid alcohol and sedatives

Excessive consumption of alcohol and other sedatives relaxes the central nervous system, diaphragm muscles and jaw and increases the chance of snoring.

Fight overweight and obesity

If you are overweight or obese, you should follow a healthy diet, exercise and do other things to lose weight .  These factors are one of the most common reasons for snoring, as it puts pressure on the airways and makes it difficult to breathe. 

Treatment of allergies

People who have  allergies  are also more likely to snore. That is why we recommend that you treat your allergy with a blocking agent or antihistamine. You should also make sure not to  let dust build up on furniture, carpets and curtains  as it aggravates the problem.

Slept on the side

Many studies have shown that people who sleep on their backs tend to snore more.  That is why we recommend you  sleep on the side. To get used to this a good trick is to put some tennis balls wrapped in socks in your bed so that the discomfort makes you sleep on your side.

Choose a higher pillow

Using one or two higher pillows improves airflow through the nasal passages and mouth, reducing your risk of snoring.

Onion

An old trick that has worked for many is to cut an onion in half and pour a lot of salt on it. Once you have done this, you should put it on a plate near the headboard for the next day.

Saline solution

A saline solution can create space in an overloaded nose and allow you to sleep with your mouth closed and reduce your risk of snoring.  All you need to do is mix half a teaspoon of salt with a cup of water at room temperature. Once you have done this, get a little bit of the solution in each nostril.

Nettle

Nettle is another good remedy for relieving snoring. Simply mix a spoonful of dry stinging nettle leaves in a cup of boiling water, cover it for 10 minutes and drink it before going to bed.

Sage tea

Sage is perfect for treating various respiratory problems, which is one of the reasons why it is good to treat snoring.  Simply whip one sage, add more sage leaves to a cup of boiling water. Let it stand for 10 minutes, strain it and drink it before bed.

Olive oil and pane

To make this remedy, just mix a cup of  olive oil  with 50 grams of glaze in an airtight container. The mixture should marinate for two weeks, and after that, you can strain it, and apply it with nasal strips. The rest can be stored in a dark container.