Therefore It Is Good For You To Hug

Who does not like to get a hug? Hugs are fabulous, most of you who read this will probably agree, the wonderful feelings hugs can create. But why are we so fond of hugs ? In today’s article we will tell you about the power of hugs, and explain some of the health benefits of both giving and receiving them. Therefore, it is good for you to hug, read more below.

It’s good for you to hug

Hugs can come from anyone, it can be a friend, a family member, a loved one, your partner or just someone who sympathizes with you. This embrace is considered to be one of the most important ways to show affection between people. Keep reading to discover the health benefits and power of hugs.

Emotional benefits of an embrace

Studies have shown that hugging causes the brain to release endorphins, and this leads to better healing throughout the body. Besides that, an embrace is a form of therapy that produces a sense of well-being. It can reduce blood pressure or even menstrual cramps in women. A hug can also ease headaches and reduce anxiety, stress or depression. It can build self-esteem, calm the nerves, remind you that you are not alone, cure insomnia, help you overcome fear, stimulate the senses, bring you joy, peace of mind. Some people even claim that it slows down the aging process and helps control appetite. After all, would you even consider asking, “what’s the point of getting a hug?” .

Hugging another person also has positive physiological benefits for the body. The secretion of oxytocin, a hormone, is one of them. Oxytocin is known as the attached or bound hormone, and it’s not just for children – it improves the quality of life in humans, no matter what their age. There are so many benefits to hugging that “hugging therapy” is actually used to treat depression and other mental disorders.

Hug also releases other hormones such as serotonin and dopamine. The hormones have a calming effect on the body that produces feelings of peace, well-being and calm. But most interesting is that this effect is not only produced in embrace, but can last long after physical contact. One interesting remark is that scientific studies have shown that embraces and caresses have a greater effect on women than men, but that both groups can benefit.

By drawing on the book, “Hugs and Therapy” by Kathleen Keating, we can tell you that hugs not only make you feel comfortable, but they are also important for the mental and intellectual development of children, and help them with overcoming fear. This is also a rejuvenating factor.

In the book she writes: 

“Physical contact is not only pleasant, but necessary for our psychological, emotional and physical well-being, by increasing the joy and health of the individual in society. The hug is a very special way to touch, which makes you accept yourself better and feel more accepted by others. ”

So to summarize, what are the benefits of hugging?

• Protection.  As human beings, we are fragile and always want to feel protected. Nothing gives this better than a hug.

• Self confidence. When you are sure you are not afraid to take on challenges that may arise during the day. After a good hug, nothing can stop you.
• Security.  A sense of security is essential to your daily life. You could even say it is the fuel that helps generate the confidence you need to achieve your goals.
• Strength.  If you have strength inside, you will share that energy with the people you hug and others around you.

Last but not least!

Whatever the significance behind the embrace, everyone knows what kind of hug they give and receive, and the physiological benefits that come with it. From a friend, a hug can simply be happy, but a hug from your partner can be “playful” or something more exciting. Either way, never say no to a hug !