6 Effective Arm Exercises To Remove Fat That You Should Try

Read on here to get some great arm exercises for the excess fat on your arms. The survival instinct is responsible for the body’s tendency to store fat reserves  in case there is a shortage of food. The accumulated fat is particularly visible on the arms.

To avoid granny arms, we first need to understand what causes them before we can do anything about it.

Why is it necessary to train and strengthen the arms?

During the earlier stages of our evolution, above and below the extremities were a vital part of our survival, especially the quadriceps and triceps.

The triceps muscle is important as it provides the strength needed to gather food.

Nowadays, however, we do not need to use it every day, even though  these parts of the body are genetically designed to store more fat than other areas. There is also a lot of muscle mass in this area.

The unused skin is transformed into flabby skin which can be seen on the extremities. The best solution to this problem is a combination of balanced diet with effective arm exercises to strengthen the arms.

6 arm exercises to increase strength and burn fat

Below you will find a wide range from classic to the latest trends:

1. Dips never fail

If you are the type of person who prefers to be at home, this is the exercise for you:  All you need is a chair and your body. 

• Place a chair against the wall to prevent it from moving while you exercise
• Stand with your back to the chair and place your palms on the seat for support

• Bend your elbows to move your body up and down
• This will force you to support the weight of your body  and help you burn fat

2. Arm bends are good for increasing arm strength

You’ve probably made a lot of these through your time in elementary school. All you need is to lie on your stomach and support your body weight with your feet and arms as you move up and down.

To avoid injury,  make sure you keep the right shape. It is essential that you keep the right shape when doing this type of exercise, as incorrect execution can lead to serious injury problems.

3. Weights are invincible

Dumbbells are really useful and easy to use. You can buy a pair and work out at home, just when it suits you.

Weights give you the ability to work on individual areas and there are several effective exercises you can do with them to strengthen your arms and burn fat.

4. Move your body: Flamingo dance

Many people get tired of a routine exercise at some point. However, you can turn your laziness into fun if we add music and creativity to dance. 

In the Flamingo dance, the limbs play an important role. So in addition to all the fun, the various movements from the dance will give us a variety of exercises to strengthen the arms.

Release stress with boxing

If you are looking for a great way to burn fat from your arms and have a very stressful lifestyle, boxing is your sport. This type of exercise is popular among those with a really busy life as it releases stress accumulated throughout the day.

Sandbag exercises are the most effective, as the triceps are fully activated when the bag is turned on. It guarantees fast results without you having to fight in the boxing ring.

6. It’s all not meditation: try the cobra pose

Lie flat on your stomach and raise your body by placing your palms on the mat.

Press against the mat until your arms are completely straight  so that the weight from your chest is fully supported by your triceps. 

In general, asana yoga exercises are effective for strengthening the arms. It has the additional advantage of being at a slow pace and less aggressive than other fitness methods and even helps the body to function as when it is at its best.

Keep in mind that none of the exercises from this list will keep you from being able to perform the others. Choose the exercises that best suit your needs and the fat on your arms will disappear in no time.

If you keep it straight, loose skin will never be a problem for you again. Are you ready to do some effective arm exercises?