Get Rid Of Cellulite With These Easy Remedies

Cellulitis is a change in metabolism that affects more women than men. It is characterized by functional and physiological changes of fibrous tissue, circulatory diseases and hypertrophy of the fat cells. Get rid of cellulite with our easy advice!

Cellulitis does not pose a serious health risk, but in some cases it can trigger other disorders. It is known to be a very annoying cosmetic problem that can even cause self esteem problems.

Stages of cellulite development

Cellulite is formed in various stages or phases, the last of which is the disintegration of subcutaneous tissue.

• First step. The venous and lymphatic microcirculation subsides and causes vasodilation.
• Second step. This vasodilation makes blood and lymph vessels permeable so that the fluid flows out of them.
• Third step. This fluid becomes dense and thick, which prevents the exchange of nutrients between fat cells and blood vessels.

Fat cells grow in size because they cannot get rid of their waste with poor  circulation. Fat cellular hypertrophy can even cause the adipocyte to break out and thus deplete its fat content.

• Fourth step. Here, your fibrosis will form a tissue that contains fat cells and the blood and lymph vessels. This tissue prevents the nutrient exchange between cells as well as much else.

In addition, this fibrous tissue also compresses the nerve endings and fat cells, which can cause pain.

• Fifth step.  The fibrosis  develops to finally form macronodules, leading to an “orange-like” appearance.

Cellulite Emergency Symptoms

• A heavy lower body due to fluid collection and waste products
• Edema (fluid) in the ankles
• Cramps
• Cold feet
• Varicose veins
• Spontaneous marks on the skin

What causes cellulite

There may be a genetic or hereditary factor that increases your tendency to develop cellulite.

A family history of obesity and cellulite favors its emergence. It is always advisable to monitor the diet of people with a stronger genetic predisposition.

• Lack of exercise or physical inactivity is a frequent cause. Lack of physical activity aggravates the situation. Exercise activates blood circulation and the metabolism of fat cells.
• Poor diet. A high calorie intake leads to a loss of fat cells, which worsens cellulite.
• Stress. Accumulated stresses prevent blood flow,  thus eliminating toxins and wastes.
• Alcohol and tobacco consumption. A greater amount of toxins in the body is negative. Alcohol prevents proper cleaning of waste material and smoking prevents proper blood circulation.
• The use of inappropriate clothing. Tight clothing and  high heels  worsen blood circulation and cause venous return, exacerbating edema.
• To be standing for long periods. This prevents circulation and leads to the development of varicose veins.
• Hormonal factors. The appearance of cellulite is related to a high estrogen level, leading to edema.

Among the situations in which hormonal imbalances occur, puberty, pregnancy, menopause, premenstrual syndrome or the use of birth control pills are the most common. They trigger or aggravate cellulite.

• Circulatory diseases. They prevent the proper elimination of toxins.

Get rid of cellulite with these remedies

There are a whole lot of natural remedies that can help combat this problem. Here are two that will help improve the appearance of cellulite.

Get rid of cellulite with avocado

Avocado is a fruit that is rich in nutrients that moisturize the skin.

Ingredients

• 1 avocado
• 2 tablespoons oats (30 g)
• 2 tablespoons olive oil (30 g)

Preparation

• Wash the avocado thoroughly and cut it in half so that it is halved.
• With a spoon, separate the fleshy part from the shell and the seed.
• Place this in a container and crush it until you get a paste.
• Add oats and  olive oil  and mix well to achieve a homogeneous mass.
• Apply this on the problem areas by gently making a massage with the fingers. Let it stand for 20 minutes.
• Then rinse it with cold water.
• Repeat three times a week to get a good result.

Get rid of cellulite with coffee

Caffeine is one of the best elements for combating cellulite. You can make a very effective home treatment with coffee.

Ingredients

• ½ cup ground coffee beans or just ground coffee (100 g)
• 2 tablespoons sugar (30 g).
• 2 tablespoons salt (30 g).
• ¼ cup almond oil (50 g)
• ¼ cup olive oil (50 g)

Preparation

• Combine all ingredients in a bowl until you get a homogeneous mass.
• Apply the mass on the affected areas and repeat every day.
• You can do this while in the shower or before taking a shower.
• Leave it on the affected area for 15 minutes before rinsing it off.

Something weird

Cold water baths and cool baths in general are good aids to combat this problem as low temperatures help the skin to stick. Some people, for example, fill a bathtub with ice cubes and immerse themselves in it for a short while.

Get rid of cellulite by exercising: You should also keep in mind that a healthy diet and exercise help improve the appearance of cellulite. Physical inactivity is the body’s # 1 enemy.