7 Healthy Foods To Eat Before Exercise

Some people prefer not to eat anything before their workout because their goal most of all is to burn calories and lose weight.

7 healthy foods to eat before exercise

But contrary to many people’s beliefs, you should carefully choose what you eat before your workout. This will be a great way to improve one’s performance and get more for your money when it comes to burning calories.

If your workout involves activities besides just simple cardio, and you also use weights, it is important to add more protein, fat and some carbohydrates to your diet.

Of course, you should not eat a huge meal just before your workout, or when you are on your way to the gym. The best way to do this is by eating half to an hour before training to earn the most energy.

If you already have an exercise routine and would like to know what you should eat before your workout, do not miss this article which describes the seven healthiest foods to eat before your workout. You will love them!

1. Fruit and vegetable juices

Fruit and vegetable juices are some of the best sources of natural energy that can help improve physical performance.

This drink is refreshing and easy to digest, which promotes metabolism, which helps burn more calories.

You can mix vegetables to taste:

• Spinach
• Cabbage
• Broccoli
• Parsley
• Celery

And do not forget to add some fruits, such as:

• Banana
• Apple
• Pear
• Kiwi
• Pineapples

2. Chia seeds

Eating chia seeds has become very popular for a single reason: They are very rich in many nutrients which are very beneficial for one’s health.

Chia seeds contain essential omega-3 fatty acids, fiber, proteins and minerals, which help strengthen the body while providing a good amount of energy.

They are easy to find in supermarkets and even at a reasonable price. It is best not to consume large amounts of chia. The  only thing you need is a small spoon added to your smoothie to benefit from its properties.

3. Avocado

Avocados are delicious and have many benefits for one’s overall health. They contain essential fatty acids, vitamins, antioxidants and other nutrients that are suitable for a number of popular types of diets.

Depending on one’s calorie intake goals, avocado may be the best way to add natural energy and improve one’s physical and mental performance.

Eating something of an avocado every day also helps regulate one’s cholesterol levels and weight loss because it is very filling.

4. Eggs

The days when you were told that eggs are not good for your health are over – it has been proven that regular consumption of eggs can actually improve your overall health.

They are a natural source of proteins that stimulate weight loss but at the same time build muscle mass.

Eggs are an excellent choice for breakfast, especially if one’s training is in the morning.

5. Oatmeal

One of the foods that have a very high content of dietary fiber is oatmeal. This grain variety is considered the most complete of them all as it helps stabilize blood sugar and supports the metabolism that converts fat accumulations into energy.

Oatmeal contains very few calories and thanks to its content of healthy types of fat, it protects the heart and supports the regulation of cholesterol levels.

6. Nuts

Nuts contain less water than fresh fruits, and therefore they contain many more calories.

On the other hand, you should know that nuts are also an excellent source of proteins, healthy types of fats, and antioxidants that meet one’s dietary needs.

In conjunction with your workout, nuts are an excellent choice to satisfy hunger and they are also a natural source of energy.

Their high content of fiber reduces the absorption of carbohydrates, making nuts an ideal supplement to control one’s blood sugar.

7. Low fat Greek yogurt

This food is not only good for maintaining a healthy intestinal flora. It also supports a healthy digestion and prevents high blood sugar.

Each serving of 170 grams contains 18 grams of protein. Which makes Greek yogurt a great choice for people who want to do their best during training.

Remember that no matter what you eat, the most important thing of all is your own motivation to exercise. When you are disciplined and consistent, you will be in full control of your own health and your own form.