7 Exercises To Reduce The Double Chin

It may be a relatively small part of the body, but that does not prevent it from being important, both aesthetically and medically. The accumulation of fat in this area of ​​the body is unattractive but can also be associated with cardiometabolic risks. In this article we will give you 7 exercises to reduce the double chin.

Besides being a fat accumulation, it also looks like a limp or drooping chin. Fortunately, there is a solution that does not involve any kind of surgical intervention  that can provide a healthy, beautiful and presentable chin. If you are overweight, lose a few pounds or try some exercises that strengthen the muscles around your neck and face. Below we will show you a training routine to reduce your double chin.

First, start by side down with a completely straight back and relaxed shoulders, stretching your neck (turn your head upward as if you are trying to reach the ceiling). When in this position, press your tongue against the upper part of your mouth while bending your head (trying to touch your chest with your chin). Do this while keeping your tongue pressed against the palate. Relax your tongue and return to starting position. Do 20 repetitions of this exercise every day. 

This exercise can be performed sitting or standing. Make your lips as wide as possible (make a sullen expression and tense at the neck). While tensing the neck muscles, bend your head down towards your chest.

Perform this exercise without bending your back or rounding your shoulders. Finish the exercise by returning to the starting position. Do about 20 repetitions each day.

As with the last exercise, this should be performed with a straight back and relaxed shoulders. Stretch the neck backwards and close the mouth so that the lips form an “O”.

Keep your lips in this position while keeping your neck stretched for about 20 seconds. Return to starting position and do 10 repetitions a day.

For this exercise, stand up, with shoulders completely relaxed. Now stretch your neck (turn your head up so you are looking up at the ceiling).

Now trot with your lips as if trying to kiss the ceiling. Try to trot with your lips as much as possible while you feel the muscles in your neck and chin become hard. Try to keep your lips in this position for at least 5 seconds and return to starting position.

Neck rotations can be performed sitting or standing. Try to stretch your spine as much as possible and move your chin from one shoulder to the other. Make a semicircle as you move from one shoulder to the other where you pass the chest. The shoulders should be relaxed throughout. Do 10 repetitions a day.

This exercises should be performed in the following position: sitting on the floor, place one hand on the floor as a support 15 centimeters from the hip. Now place your left hand on top of your head and rest your right ear on your shoulder while gently pressing with your hand. Hold this position for 10 seconds and change sides. Do three repetitions a day.

With a standing starting position and the spine completely straight, start by repeating the vowels slowly and clearly with your mouth wide open. This exercise should be repeated as often as possible.