7 Anti Aging Secrets From The Himalayas
Perhaps you already know about the extraordinary abilities of the people who live among the Himalayan mountains. Many of them reach the age of 100 without being marked by either physical or mental ailments. The life expectancy in the countries of the region, such as Tibet, Bhutan, Nepal and India are very high. This is due to the very special lifestyle that the population leads. If you want to know more about these Himalayan people’s anti-aging secrets, read on here!
Natural anti-aging remedies
How can men and women in the Himalayas get over a hundred years old? Where do they find their “source of youth?” How do they prevent disease and pain? There are many different questions to ask, but the answer to all of them is the same: They use Mother Nature’s own means. If you also take into account that these people live in an area of the world where there are more mountains and fields than buildings and smog, you will easily be able to understand their “secret”.
Many natural products found in the Himalayas are used to promote the health and prolong the life of those who live in the area. The people of the area use these natural products every day, which makes a huge difference.
Himalayan anti-aging secrets
Sleep well with ashwagandha
Ashwagandha is a Tibetan herb that has been used for centuries. It improves sleep and is therefore used to treat insomnia. It is essential for both body and mind to get a good rest. A study of ashwagandha showed that just taking 100 mg before bedtime was very effective in helping patients who had trouble falling asleep. In addition, this herb is also used to trigger cortisol and reduce stress levels.
Help your heart with pomegranate
Pomegranate has many benefits for your health, especially for the heart. Today’s modern science has shown that pomegranates that grow wild in the Himalayas contain certain substances that are particularly good for the heart. Pure pomegranate juice, for example, is three times better for the body than green tea. Just 60g of pomegranate a day is enough to significantly improve the health of your heart.
Live 20 years longer with goji berries
Goji berries are one of the most important secrets that help the people of the Himalayas live 20 years longer than the rest of the world. This miracle berry has a high content of iron and vitamin C, which helps the body absorb iron. Goji berries also have the highest content of antioxidants of all foods worldwide, according to the ORAC scale. Drink pure gojijuice or eat a small handful of berries every day to get the most out of their fantastic benefits.
Get rid of anxiety and find peace with sandalwood
Because of its spicy and pungent scent, sandalwood has been used to reduce stress, combat anxiety and treat depression for centuries. Some people even drip a little essential sandalwood oil on their “third eye” (middle of the forehead) during deep meditation. Sandalwood oil, or a paste made by mixing sandalwood powder with water, has a calming effect on body and mind. The scent can calm the nerves, relieve stress and lift the mood.
Soak your stomach with cardamom
If you often suffer from upset stomach, bloating or flatulence – or if you just want to calm your digestive tract and improve digestion in general – you should try this powerful herb and spice: cardamom. This herb, which is often used in Asian cuisine, can stimulate the appetite, protect the stomach wall, stop diarrhea, stomach cramps and and air in the intestines, prevent bad breath, stimulate and breathe new life in the body, prevent colon cancer and is also a strong painkiller. Drys and tsp. crush cardamom in your tea or coffee and drink it 10 minutes before each meal.
Delicious skin with sea buckthorn
Sea buckthorn is one of the latest discoveries in modern medicine when it comes to anti-aging – especially in terms of slowing down the effects of time on the skin. This shrub, originally from Nepal, has bright red or orange fruits that stimulate the rebuilding of cells and protect the skin from the harmful ultraviolet light.
Sea buckthorn contains omega-7, which is a recognized means of rejuvenating the skin, and antioxidants, which heal damaged cells. Try using a moisturizing cream with sea buckthorn as a key ingredient to get a delicious glow in the skin. Sea buckthorn oil is also used to prevent and reduce the appearance of stretch marks.
Heal your skin with neemblade.
The peoples of the Himalayas bathe in warm water and use neem leaves to heal wounds and rashes. The oil from the leaves of the neem tree has been used in Asia for over 2000 years. In addition to having positive aesthetic effects, neemblade also has astringent and healing properties, which are used to treat diabetes and arthritis. It is also used to reduce the symptoms of malaria, pneumonia, arthritis and osteoarthritis. In addition, the oil can be used to soothe the nervous system and is an effective muscle relaxant.
