6 Tips To Prevent Arthritis
Do you want to prevent arthritis?
Arthritis is a disease of the bone system that affects both men and women, and is more common in the elderly. It is due to degeneration of cartilage and the adjacent bone.
Cartilage degeneration manifests itself between the ages of 50 and 55, where it can present marked features.
- Cartilage is composed of collagen and its basic function is to make sure that the bones do not rub together.
- When this tissue disappears or degenerates, it begins to cause pain due to friction. This is the main cause of inflammation and deformities in the joints.
If this disease becomes chronic, it can impair the patient’s mobility, therefore it must be treated in time. In this sense, we should not diminish the importance of joint pain or fractures, as it is better to prevent it than to cure it.
How do I know if I have arthritis?
Although it is more difficult to detect in young people, the symptoms of arthritis in most cases occur especially in some joints that we need to be aware of:
- Hands and fingers
- Lower back
- Hips
- Knee
- Elbows
Tips to prevent arthritis
1. Eat calcium
The consumption of calcium is essential for the health of our bones. Therefore, we need to take care of our daily diet.
In addition to helping us prevent arthritis, it can also prevent or delay the onset of other degenerative diseases such as osteoporosis. This is very common in women. The possibility of including a dietary supplement should be considered.
A diet rich in vegetables
We must eat a diet rich in fruits and vegetables. These provide many vitamins and minerals, both for the bones and for the body in general.
Among the foods rich in vitamin C, we find:
- Citrus fruits (orange, grapefruit, mandarin)
- Strawberry
- Celery
- Carrots
- Cabbage
- Broccoli
Also read: Four low-calorie vegetable recipes
Lose weight to prevent arthritis
Obesity is also a health problem that is present today and is another cause of this disease.
Being overweight can create too much pressure on the knees, which serves to support the body and articular cartilage damage.
4. Motion
Daily exercise is a way to avoid these types of illnesses as long as they are practiced properly. When training in the gym, we must have a good posture, so as not to affect the bones and thus the cartilage.
We must also keep in mind that when we jog, we need to pay close attention to our footsteps and calculate the distances according to our weight. Among the recommended exercises we have:
- Pilates
- Yoga
- Extent
- Swimming
Also read: Food and exercise: The key to getting a beach body
5. Good posture
For those of us who work all day, our attitude must be correct. We need to be sure that the chairs are ergonomic and correct our way of sitting if we see that we do not have the ideal posture.
It is recommended to take active breaks every hour or 50 minutes and do stretching exercises before continuing with our work. When we have a bad posture, due to work or in connection with sports or exercise, we are more prone to arthritis.
6. Visit the doctor
When we notice a symptom of pain, it is advisable to go to a specialist. These will detect if the disease exists and can also indicate how bad it is. In addition, you will be told what treatment to prescribe to relieve the disease. Thereafter, we must continue to make periodic visits to follow up on the disease.
If we have ever suffered a fracture or trauma that has not healed properly, arthritis can occur due to poor rehabilitation that directly affects the cartilage.
7. Take care of the cartilage to prevent arthritis
Today, there are supplements that help us nourish our body. In this case, we recommend the use of glucosamine, hydrolyzed collagen and hyaluronic acid. That way, we will feed and nourish the cartilage that covers the bones of the body.
We have given you tips in this article, but what is important for good health is to lead a healthy life with good nutrition and good habits. We must keep in mind that in case of symptoms, we need to visit our trusted doctor to perform a treatment.
