6 Methods To Lower Uric Acid Values
Given that much of the food we eat increases uric acid levels, it is a good idea to include ingredients at the same time that help keep those values under control.
It is absolutely important to have them under control. Therefore, we will show you natural ways to lower the uric acid values in the body.
Uric acid is a chemical compound that occurs when the body breaks down the substances known as purines. They are sent to the kidneys through the blood, and by means of a filtration process, they are excreted through the urine.
However, this material can, in some cases, accumulate in large quantities, depending on whether the body produces too much or has trouble getting rid of it.
The result is an inflammatory condition called hyperiukemia, which is characterized by joint and kidney problems, caused by the formation of crystals from the residual waste.
The disorder can be very painful and, if left untreated, can lead to chronic diseases that can be difficult to treat.
Fortunately, you can do something about it yourself before the problem gets bigger, by eating certain natural ingredients.
Below we will tell about 6 of the best of the kind that can be used if you experience symptoms of too much uric acid.
1. Apple cider vinegar for lowering the uric acid values
Apple cider vinegar has cleansing properties, which help to lower the uric acid values in the body.
The malic acid in it, together with the antioxidants, supports the process in the body, which breaks down and removes this organic compound, thus preventing inflammation.
Ingredients
- 1 tablespoon apple cider vinegar
- 200 ml of water
How to use it
- Mix apple cider vinegar in warm water and drink it on an empty stomach, without other food
- Do this twice daily for a minimum of two weeks
Lemon juice can lower uric acid levels
Lemons are actually a powerful base former (alkaline) and can help lower the values in the uric acid and thus promote the detoxification of the excretory system.
The antioxidants in lemons remove toxins and neutralize the uric acid values, thereby preventing crystallization.
Ingredients
- The juice from a whole lemon
- 200 ml of water
How to use it
- Squeeze the lemon and mix the juice in a glass of warm water
- Drink it on an empty stomach, without other food, daily for three weeks
3. Cherries against the uric acid values
When you eat cherries, you give your body strong anti-inflammatory and antioxidant substances, which help cleanse the blood and lower uric acid values.
These small fruits contain large amounts of anthocyanins, flavonoids that promote the breakdown of acids, which accumulate in tissues and joints.
How to use it
- Eat half a cup (75 g) of cherries every day for a week
- Add cherries to your smoothies and salads
Also read: Benefits of fruit for breakfast
4. Baking soda to lower uric acid values
Baking soda is alkaline, like lemon, and helps control too much uric acid, thus relieving the symptoms of arthritis.
It has the ability to cleanse the blood and kidneys so that waste products can be excreted from the body properly.
Ingredients
- 1/2 teaspoon baking soda
- 200 ml of water
How to use it
- Put baking soda in the hot water and drink it on an empty stomach, without other food
- Do this for three days in a row
Note: Do not take it for longer than the recommended three days, so as not to disturb the base level of the body.
5. Olive oil for the uric acid values
Ingestion of extra virgin olive oil is a natural way to remove accumulated acids or heavy metals in the body.
This healthy fat prevents the oxidation of cholesterol in the arteries, while at the same time acting as a natural anti-inflammatory agent.
Regular consumption helps against symptoms of hyperuricemia, especially if there is impaired joint function.
Ingredients
- 1 tablespoon olive oil
- A pat drops of lemon juice
How to use it
- Eat a spoonful of olive oil with a few drops of lemon juice on an empty stomach, with no other food
- Do this daily for three weeks
Wheatgrass to lower uric acid levels
Wheatgrass juice is an alkaline agent that helps the body break down uric acid and keeps it from staying in the kidneys.
Vitamin C, phytochemicals and chlorophyll promote the purification of the blood and create a protective barrier against toxins.
And as if that were not enough, it is a significant source of high quality protein. This makes it a good alternative to protein-rich foods that are loaded with purine.
Ingredients
- 2 tablespoons wheatgrass juice
- A few drops of lemon juice
How to use it
- Mix wheatgrass juice and lemon juice and drink it on an empty stomach, with no other food
- Repeat daily for two weeks
Also read: 5 natural smoothies for nightly hot trips
Remember that a better diet is important if you want to lower the uric acid levels in the body – in addition to consuming some of the above ingredients!
Limit your purine intake and eat more fruits and vegetables instead and drink more water.
