5 Smoothies To Quickly Detox Your Body

Did you know that you can wean your body off with delicious smoothies? Here are 5 smoothies to quickly detox your body!

If you want to be healthy, you need to remove the toxins that accumulate in your body due to things like eating poorly, pollution or leading a sedentary lifestyle.

In addition, you should do it in the healthiest and most natural way:

• Eat 100% organic foods
• Drink enough water
• Drink detoxifying teas
• Eliminate harmful foods from your diet
• Drink detox smoothies

We are all exposed to toxins every day, so here we explain how to make 5 smoothies to quickly and effectively detox your body.

1. Leaf smoothie

Leaf beds are full of nutrients: Folic acid, iron, fiber and vitamin A are just to name a few.

All of these substances are important when it comes to eliminating toxins from your body, strengthening your immune system and preventing infectious diseases.

Ingredients

• 2 plantains
• The juice of a lemon
• 5 leaves of leaf beds
• 3 pieces of parsley
• 3 cups water (600 ml)

Instructions

• Peel a squash, grate it and put it in a saucepan.
• Add a cup of water and cook for 20 minutes.
• Say no.
• Press the lemon.
• Wash leafy and parsley.
• Add all the ingredients to a blender, including the plantains and the remaining two cups of water.
• Blend until everything is well mixed.

How to drink it

• To effectively cleanse your body, we suggest consuming a cup as the first thing in the morning for 2 weeks.

2. Peach detox smoothie

Peaches are known to be hydrating and full of antioxidants that help remove accumulated toxins from your colon.

Ingredients

• 6 almonds
• 1 cup milk (200 ml)
• 4 peaches
• 1 teaspoon vanilla extract (5 ml)
• 1 tablespoon honey (25 g)

Instructions

• Add the almonds to a cup of milk and let them soak for 4 hours.
• Wash and remove the core from the peaches.
• Then add all the ingredients to a blender.
• Blend for 1 minute.

How to drink it

• We suggest having this smoothie for your breakfast for 8 days.

3. Raspberry apple smoothie

The special combination of vitamins and antioxidants found in the detoxifying powers of raspberries and apples helps you to:

• Eliminate toxins
• Improve your digestion
• Fight fluid retention
• Regulate your metabolism
• Lose weight

Ingredients

• 2 apples
• 1 cup raspberries (150 g)
• 1 cup water (200 ml)

Instructions

• Wash the apples and raspberries well.
• Remove the core and cut the apples into pieces.
• Then add all the ingredients to a blender and blend it through until the mass is smooth.

How to drink it

The best way to get this smoothie is three times a week in the afternoon. This way, you will see both a detoxifying and a calming effect if you have anxiety.

4. Celery smoothie

Celery is special because of its high amounts of detoxifying properties that help remove toxins from your body quickly and effectively.

Ingredients

• 5 celery stalks
• 2 tablespoons honey (50 g)
• 2 cups water (400 ml)

Instructions

• Wash the celery and cut it into small pieces.
• Add the celery to a saucepan along with the water and cook for 5 minutes.

• Let it cool for 10 minutes.
• Then add the celery together with the boiling water and honey to a blender.
• Blend it for 2 minutes until well blended.

How to drink it

We suggest having one cup of smoothie before breakfast and the other cup before bedtime for 5 days. This is the fastest way to remove toxins from your body.

5. Pineapple smoothie

Pineapple is one of the best detox foods out there and that is because it contains large amounts of antioxidants, is very hydrating and helps regulate your metabolism.

It also contains fiber, which will help if you have gastrointestinal problems or are trying to lose weight naturally.

Ingredients

• 1 small pineapple
• 2 celery stalks
• 2 grapefruits
• 1 tablespoon honey (25 g)

Instructions

• Wash all ingredients well.
• Cut grapefruit in half, squeeze to extract the juice, then add the liquid to a blender.
• Then add the rest of the ingredients.
• Blend for 1 minute or until all lumps are gone and the texture is smooth.

How to drink it

• This smoothie should be taken 3 times a week.
• The best time to get it is before bedtime. That way, your body will detoxify itself while you sleep.