5 Exercises For Dealing With Anxiety

Dealing with anxiety is necessary to truly enjoy your life. Anxiety is an emotional state that causes feelings of worry, anxiety and fear.

People affected by anxiety feel hopeless in situations that seem to be out of their control. This includes situations that give them a sense of danger.

Dealing with anxiety is not an easy task for people who suffer from it. It can seem silly or harmless when we see it from the outside. But the truth is, it’s hard to control.

It is no longer normal when it is uncontrolled and continues for more than six months. In this case, treat it as a disease. You should seek the help of a specialist.

Treating anxiety is necessary to truly enjoy your life. Here we’ll talk a little more about these issues and give you some exercises to better manage it.

Symptoms of anxiety

Identifying anxiety is relatively easy. Most of us can do it automatically. But we will list the most common symptoms here, should you be in doubt:

• Chest pain and palpitations
• Dizziness
• Nausea and stomach problems
• Excessive tendency to sweat, redness or chills
• Sense of asphyxia and shake cycles
• Tingling or numbness
• The feeling of losing control and going crazy
• Fear (in general and especially for perceived dangers)

Anxiety is an emotional state that is difficult to control. However, it can be treated even if it does not occur regularly. In addition, you do not need to get it diagnosed.

1. Breathing to deal with anxiety

Set aside time during your day when you have no activities or responsibilities.

During this time, make sure that nothing disturbs you. Also, promise yourself that you are not in a hurry to finish. It is important that you take the necessary time to relax.

• Make it as comfortable for you as possible. You can lie down or sit up.
• When you find the position you like best, close your eyes and focus all your attention on your breathing.
• Focus on how the air enters and exits slowly.
• As time goes on, you breathe slowly. Breathe deeply so that the air enters the lower part of your lungs.
• Inhale slowly through your nose. Hold the air for a few seconds. Then let it out little by little.

Continue repeating this exercise for several minutes.

This exercise will help you keep constant control. However, it also helps you cope with the anxiety that comes out of nowhere.

2. Managing anxiety: Going for walks

Walking is the easiest way to manage your anxiety. It does not require you to go to the gym, buy special clothes or even hire a trainer.

It is such a good exercise that if you do it in the morning, the effects will have an impact on you the rest of the day.

Be sure to include a tour during your day. Take a short walk when anxiety begins to affect you.

3. Run

Another of the exercises you can use to control your anxiety is to run. In addition, this type of exercise will also help you lose weight. When you burn calories, you release serotonin.

This is good because serotonin helps put you in a better mood and provides mental health. If you add this kind of exercise to your life, you will find that it also increases your sleep quality and improves the amount of rest you get.

4. Dance

Dancing helps your body release endorphins. This is a good thing because these hormones help you manage anxiety and stress. In addition, you increase the health of your heart at the same time.

All you have to do is put some music on and start moving a little. You will see how fast time passes when you feel more comfortable and get into the rhythm.

Even though dancing is not something you do much, do not give up on it. Part of learning to fight anxiety is learning to try new things. Try it!

5. Learn to forget your worries

While this is not a physical exercise, it is very important for managing anxiety. It is important that you learn to handle situations so that they do not take over your life.

Remember that most of the problems that stress you out are usually not as serious as you think. Your mind is very strong and only focuses a lot on impossible situations because you make them important.

Accept that it does you no good to be eager for an unrealistic concern.

If you can not get away from the anxious thinking, try to distract yourself with something bigger : Do an activity or talk to someone.

Basic steps if you have an anxiety attack

When you suffer from anxiety attacks, it is very likely that you do not know what to do or how to react. When this happens, remember:

• Identify the reason why you have this anxiety attack.
• Find a way to ease your tension. This can be by breathing or by doing a physical activity.

Although it may seem very difficult, you will gradually regain control. You learn to do it a little faster every time.

Do you have anxiety or do you know someone who suffers from anxiety? Try our anxiety management exercises!